Let's talk about food in our lives and unsuccessful attempts to lose weight.
we love a tasty meal. And often do not control themselves and metem everything. All that catches your eye.
At the same time, there are insights in our lives, when he saw himself in the mirror, we think - it's time to take on the mind, it is necessary to lose weight, and that soon the summer... or birthday and have to get into a dress... or... or...
Each of us had moments of such insight. And, of course, well, very important reasons for weight loss, and that's urgent straight.
And now, we are sitting at the computer and look for the new-fangled diet "minus 10 kilograms in a week." We buy yogurt and pour it into itself liters, go evil, all snarls and generally not very well feel.
But! We also need to get into a dress (of course each of us has our own well, very important motivation to lose weight tomorrow).
Held out as a few days, I think most like me frustrated and lash out at snacks. And such experiments will certainly lead us then back to a couple of extra kilos, and possibly to health problems.
Girls! It is not necessary to do so!
If there is excess weight, like me, you need to come to an understanding that we should get rid of it and get rid of forever. We need to change your lifestyle, you need to love yourself and realize that the farther away, the harder it will be to wear a extra kilos. Think about yourself and your health.
The main thing to find the motivation to lose weight.
About motivation (incentive to lose weight), and about how I found it, I have previously written. If you're interested here's links to articles.
https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/chto-pomojet-nam-pohudet-navsegda-5c0dee135970ce00a9371efd? from = editor
https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/kak-ia-nashla-motivaciiu-chtoby-pereiti-na-pp-i-pohudet-5c0df170eb86bc00a938a65b? from = editor
So.
Motivate yourself for the long haul, realizing how hard we are overweight. No need to look super diet.
We need to reconsider their way of life, to review its food.
Deciding to lose weight, I've come to nutrition.
And I want to tell you that losing weight on proper nutrition - it's delicious, not expensive (as many think) and not at all difficult.
We must understand that to lose weight you will not be as fast as we would like, but no problem for the health and psyche, without hard failures, leading to even more weight.
During the period from May 2018 on nutrition and calorie deficit I lost almost 30 kg!
Today, December 13 scales showed me a figure of 102.4!
Just imagine! 132 kg and 102.4! Naturally, I feel like a different person.
It became easier to live, and what you want!).
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!