Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
Let me remind you that I moved on Friday checkweighing. The truth is, I did it as a late (because you already advised me late - feel guilty about later hint 🤣?).
And with the onset of cold weather - our Saturday outings ended and therefore excellent organism load days too sunk in the summer.
What can I say, the weight slowly but surely creeping down, what unspeakably happy. Compared with what path I had already passed - the remaining extra kilos, I'm sure will go away sooner or later.
Even if 1 kg per month - I'll be happy, because now for me is paramount quality of the body, the skin.
And here is the result. Already 79.6 kg. And somewhere a half years ago it was 132.2 kg!
And I keep the topic of loading days are decided on a mandatory basis to organize themselves on Saturdays or Sundays. I'm having a big problem. With that, I'm afraid not cope.
The problem is that when we went on picnics in the summer, visitors came and we went to visit - to relax and eat a meal more than I allow myself a normal day for me was not a problem. Situation, a lot of delicious and varied food, a little alcohol if their business affairs. And though I chose a less high-calorie and more nutritious foods, but the download is still getting.
And now, the days of charging will take longer at home. And here comes into play is the same problem.
I just can not just afford to boot. Someone would think this problem is ridiculous. But not me. Here is the truth.
I was so used to monitor what it is so ingrained in my head installation - "that - I want to be slim - in control of what I eat "- that in normal circumstances, I do not even know how I boot.
If I have a half day cooking saffron cake for family and guests, and even tried a piece, because - it is very calorie and I'd rather eat in addition something more useful, but this calorie bomb - know what I mean?
Under normal circumstances, I will not rise hand to boot. All day today, I think, as I have on Saturday, what to cook this, to arrange for the body to swing kalorazh bit download it. And I can not think of. I'm at an impasse. Help!) I need brainwashing 🤣
In the meantime, the menu for the day.
Early morning started with breakfast of two boiled eggs with mushroom paste (50 g) and amaranth with melted cheese loaf (10 g) and caviar carp (25 g). Green tea and vitamins in the morning everyday ritual.
Breakfast is turned on 340 kcal.
The work was undershot oatmeal cookies (75 g) with a plum-chocolate sauce (40 g) - 225 kcal.
The matter came up for dinner and we had something to cook yourself.
I stayed 1 piece of chicken breast, baked in the oven for a few days ago, but have it in this form, I do not want. So I decided to use it in the preparation of the sauce to the cooked potatoes.
To give a second life baked chicken breast was very simple.
Share retseptikom:
70 g chicken breast, baked in an oven finely sliced, some stuff mushrooms (40 g) was cut into cubes medium.
He threw in a saucepan, add a little water and boil for some time to water evaporation. Pepper, add spice "Herbs of Greece" (can be any other favorite seasoning herbs), dry garlic and fry a little.
Then added a little water and somewhere 35g cream cheese melted, it is well stir. All is ready! It was very tasty and the chicken breast again become juicy and tender.
Lunch - 150 g boiled potatoes chicken breast fungi on above-described retseptu.i 60 g of fresh cucumber. I get dinner on 315 kcal.
After lunch to work again I sat and picked with a green tea, and 15 g of 75% bitter chocolate - 80 kcal.
And for dinner, I decided not to bother and cooked mini pizza dough cheesecake that everyone liked for the whole family.
I also decided to eat one a pizza (mushrooms, cheese, peppers and tomatoes), especially since the dinner we had as many as 5 hours before sleep, nothing bad will happen from carbohydrates in the evening.
It turned out to dinner 320 kcal.
Total for the day I left 1280 kcal.
Continues to drink boiled water (and I really like) and other drinks - only green tea without sugar.
I do not forget to care for your skin, do every day bar. Fitness at home - it is also possible!
Napominalochka:
Recipe Oatmeal cookies - here.
Low-calorie plum and chocolate sauce - here.
Recipe mini pizza - here. The main thing - cottage cheese dough and stuffing, you can change the mood).
Delicious cheese rolls with garlic cottage cheese on the test - here.
Useful articles: 1. skin care, 2. products that are not worth spending money on weight loss, 3. breakfast top, 4. Top meals, 5. Top dinners.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!