Good day, losing weight!
Tuesday - so sunny! Immediately the mood there, I want to walk! But we have to work) Well, today on business peshochkom need, will combine the necessary with the pleasant.
But first it is necessary to have breakfast!
For breakfast, I do not think of a better, how to cook scrambled eggs with tomato. Somehow, here I want an omelette the second day.
Omelet of three eggs with tomato (80 g) and rye bread - 355 kcal. After drinking green tea with jasmine, Vitaminka and a capsule of omega-3, I immediately went on business.
Returning home, I wanted very much hot tea and why -That cheese. Although the sun is shining, yet not spring yet, and it's not warm and so unpleasant and cold wind outside, it was necessary to warm up!)
Therefore, I have a snack - whole wheat bread (25g) butter (5g) and low-fat cheese (25 grams). Well, then the bull's-eye (160 g). A total of snack happened 240 kcal.
And I let myself so much on the snack, because previously scheduled lunch chicken soup with whole wheat noodles. A soup contains few calories!
A bowl of soup - 450 grams and rye bread - 230 kcal.
During the day, while working at the computer, I was dragged from a plate pomelo somewhere 50 kcal.
For dinner I cooked squid in garlic cream sauce (200 g) and a little low-fat cheese (20g). To rely protein and vegetables in this time I have a cucumber (70 g).
Total came to dinner 325 kcal.
I do not know whether you need to tell the recipe stewed squid, everything seems easy to make and takes no more than 10 minutes. In general, everything I love, quick and tasty).
Do not forget to drink water? I've been drinking, I try)) Let me remind you that the water rate of 30 ml per 1 kg of body weight, but listen to your body, do not force yourself to drink huge amounts of water, if it does not climb.
Furthermore, there may be medical restrictions related to water!
The day came in 1200 kcal.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!