Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
Sunday I lazy in terms of cooking.
I wanted to just relax and do nothing. I wanted to get some sleep - but failed. And as we know poor sleep and stress affect weight loss and do not have a positive effect.
I have not even thought through in advance menu KBZHU, so I will shift during the day, trying to collect proteins more than 80 grams, to keep fat in the area of 55-65 g of carbohydrates and in the area of 70-100 g of the products available in the refrigerator.
For breakfast, I had scrambled eggs from two eggs and amaranth bread with cream cheese curd (10 grams) and fish paste (35 g). Green tea companion of any of my meals.
Breakfast is turned on 360 kcal. Do not forget about vitamins.
Make me particularly was nothing (or rather did not want to engage in anything), and the husband had not yet returned from their parents (for some reason I had to come back from the guest house on Saturday night).
And I decided to work at the computer a little, so that less work was on Monday, and there was still time to share with you the news that inspired me a little - a reference to yesterday's news articles here.
During operation of the computer snacking amaranth loaf with just 5 grams of butter and 25 g of carp eggs. And then I drank green tea with 15 g of chocolate 75%.
The result undershot on 195 kcal.
25 g peanut currently measured out for the whole day - 140 kcal.
Lunch erected from the fact that it was)
120 g of buckwheat boiled, 150 g of boiled chicken drumstick, Pomidorka cream - 40g and spoon adzhika home.
I get dinner on 370 kcal.
After dinner, he drank green tea loaf with corn and plum and chocolate sauce - 60 kcal.
Today I did not even have the physical load, except for a hike with her husband for the sea buckthorn. Obkololis everything but Thai dial a number to us. There is now a useful and relatives tincture and tea with sea buckthorn me.
A dinner of fish soup remnants of pink salmon in its own juice - 400 g And then amaranth loaf with caviar carp (25 g).
Dinner turned on 160 kcal.
So I will never understand people who are surprised that someone eats soup for dinner or even breakfast. And who ever said that the soup should eat only at lunch? What caused such prejudice? Why someone has to follow the unknown when and by whom the established rules contrary to their wishes?
There are the same as I do, that the soup can eat at any meal according to your mood and desire? There was a time, I always eat soup for breakfast before going to work.
As a result, the day I turned on 1285 kcal. B - 94, M - 68, U - 74. Almost. Protein, of course it would be necessary to gather a little more, but that's kind of day today - did not work. A little fat to go bust, but do not think it's terrible.
By the way, at the very beginning, I cut his fat to 35 grams per day. And got dry skin (assuming that I always take care of it) and just rolling in horrible hair.
For several months I keep fats at 55-65 and terrible volosopad stopped, the skin began to look much better.
Girls, do not trim the fat! They tell us very much needed! For all our female system for hormones. It is not recommended to reduce the fat women less than 50-55 grams! Do not let my mistakes.
Do not forget to drink water throughout the day and before every meal. The recommended rate of water - 30 ml per kilogram of body weight.
Skin care is also important for me and for all those who lose weight with the big weight. No one does not want to get in a toga sagging skin?
Let me remind you some helpful articles and recipes:
One of the important things in losing weight - skin care at home, and about him you can read here.
I have prepared for you a selection of my top breakfast, lunch and dinner, which you can see on the links - breakfast, lunches, dinners.
While there is discharge, it is possible to prepare a low-calorie plum and chocolate sauce, the recipe - here.
Treat yourself to the most delicate chocolate cupcake on this recipe.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!