Good day! On the channel, I collected my successful experience in losing weight, a menu for the day and recipes.
My path to a normal, comfortable weight for me was long and arduous.
I, like many overweight people, constantly sat on some kind of diets, looked for a miracle remedy and believed that if I did not eat after 18, then I would definitely lose weight.
But all my attempts to lose weight have led to fleeting results. Often I would break down for my favorite foods and gorge on everything that I threw off with such difficulty and even more.
Familiar situation?
The lack of basic knowledge and the basics of losing weight did not allow me to achieve a stable result and I rushed from one diet to another.
But everything changed when I decided to approach the process with responsibility and study the information, rather than look for a new fashionable diet.
Everything changed when I realized that the only thing that triggers the process of losing weight is a calorie deficit and it is important control the calorie content of your diet, as well as eat a balanced diet, so as not to deprive the body of the necessary substances.
Thanks to calorie control and a balanced diet, I managed to lose weight and manage to maintain the result.
At the same time, I forgot about breakdowns and jams, because I do not refuse many products, I eat everything, but within the framework of my KBZHU.
For an example of food on the count of KBZHU, I will show my menu for the day.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
Monday is a tough day and I decided to start it deliciously, spending a little more time making breakfast. Although 5-7 minutes for breakfast, which will make your day, is that much?
I wanted coffee with milk and something cheese and curd to it.
I mixed 90 g of cottage cheese 9% with 55 g of mozzarella cheese for pizza, added salt to taste, dried parsley.
I put the curd mixture on half of the tortilla, crushed it and covered it with the other half. Fried in a dry frying pan on both sides.
Breakfast for 410 kcal.
In a reminder of recipes today for you, chicken breast under a spicy hat and the simplest recipe for the most delicious boiled mackerel:
As a snack, I have 50 g of dried mango (I poured it with water after the photo and soaked it a little) and 20 g of nuts. Snack on 290 kcal.
For lunch, I warmed up a chicken drumstick (120 g - the weight of meat), 130 g of boiled buckwheat and cut 150 g of a cucumber, filling it with 3 g of olive oil.
Lunch turned out to be 455 kcal.
Often readers have a question: how to count the shin, because there is also a bone. We simply subtract the weight of the bone and write down the weight of pure meat in the counter.
For dinner I cooked cheese soup on chicken breast. One of my favorite soups, but I haven't cooked it for so long. Apparently a little fed up in due time.
My dinner - 450 g of soup and 40 g of bread, toasted in a toaster - 390 kcal.
The result of the day is 1545 kcal. B - 103, F - 66, U - 134
Not so long ago, I gave an example that holidays and forced weekends (who have them) can be used to benefit your weight loss. And the first thing I propose to do is to make the process easier by preparing homemade semi-finished products, so that later you do not complain that there is no time to cook and now you will not be able to lose weight.
Last weekend I followed my own advice and prepared minced meat, dumplings with mushrooms and potatoes, as well as dumplings:
How are you doing with homemade semi-finished products?
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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