A great option for a fish dish for lunch or dinner with the whole family. Fish in Greek is very tender and tasty. Tomato sauce goes well with fish, while tomatoes and onions give the dish an appetizing aroma. Breadcrumbs add satiety and form a delicious crust on top.
Preparing fish in Greek is incredibly simple. It will take you 15 minutes of active time to cook it and 50 minutes for baking in the oven. While the fish is being prepared, you can do a side dish for it. Boiled rice or potatoes are perfect for such fish in the oven.
For this fish dish, fillet of white low-fat fish is perfect, for example, hake, pangasius, pollock, telapia.
Try this option for cooking fish in the oven with breadcrumbs, it's very simple and very tasty!
Ingredients (shape 24x33 cm):
- fish fillet (pangasius, hake) - 1 kg
- onions - 4 pcs.
- medium tomatoes - 2-3 pcs.
- tomato juice - 200 ml
- water - 180 ml
- crackers - 1 glass
- vegetable oil - 50 ml
- garlic - 3 cloves
- salt to taste
- ground black pepper - to taste
Step by step recipe
1. First, let's prepare all the ingredients.
Cut four medium onions into rings.
Cut two or three medium sized tomatoes into slices.
2. Cooking the sauce.
Pour 200 ml of tomato juice, 50 ml of vegetable oil and 180 ml of water into a container. Salt everything a little and pepper with black pepper. We mix.
3. We take a glass of bread crumbs. Squeeze 3 cloves of garlic to them through a press. We mix everything.
4. Cut 1 kg of already thawed pangasius fillet into portions. You can also use hake fillets instead of pangasius.
Grease the baking dish with vegetable oil. The size of my form is 33 by 24 cm.
Put slices of chopped fish on the bottom of the mold. Salt the fish.
5. Put onion rings on top. Pour in the prepared sauce.
6. Sprinkle everything with prepared garlic bread crumbs. We leave about a third of the breadcrumbs.
Put tomato slices on crackers.
7. Sprinkle everything again with the remaining breadcrumbs.
8. We put the form in the oven preheated to 200 degrees. We bake for about 50-60 minutes.
The fish is ready and serve hot.
The fish in Greek turned out to be very tasty and satisfying. It is not difficult to prepare and it always turns out. Delicate pieces of fish go well with tomato, and crackers add satiety to the dish. Boiled rice or potatoes are perfect for garnish with this dish.
Video recipe
The recipe is taken from my culinary site. gotovimop.com