Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Sunday breakfast - fried eggs in a pita with cheese and green tea - 360 kcal.
Recipe of the sweets I have already shared with you here.
The only deviation from the recipe - I took pita bread and cut it out 2 circles using a plate of appropriate size pan. The first circle placed on the bottom of the pan, filling it and closed the second circle, and bring to the readiness. When serving cut into portions. I like very similar to breakfast - a delicious and hearty.
At the snack I had was an apple of 120 grams and 20 grams of peanuts. Snack 165 kcal.
Before dinner, we decided to take a walk through the forest, and the sky was brightening. The street was warm and stuffy, even. But it's better than the cold and rain.
For lunch I had yesterday my experiment - fish soup "a la Tom Yam" with perch and shrimp (450 g). K 2 soup rye bread (10 g).
Lunch turned on 230 kcal.
A tea after lunch was 15 g of 75% bitter chocolate - 80 kcal.
Sunday passed quietly without any physical exertion. Walking, watching movies. I decided a little bit of everything to rest.
And tomorrow there are plans to take a walk on the ENEA, after solve all affairs in Moscow. I hope for good weather, so want to walk the new summer dress, which could put this summer a few times.
Baked themselves for breakfast for breakfast banana-oatmeal cake and slice with tea eaten as a snack, the second -120 kcal.
A dinner was sufficiently lightweight - chicken pastrami still warm (150 g) and vegetable salad tomato (100 g), cucumber (160 g) and cream (20 g).
All scored for dinner 270 kcal.
The day I ate 1225 calories.
Saw water, green tea and resting.
I was thinking that my bad mood can sigrat tricks on me in terms of weight loss, because the stress and the accompanying hormone cortisol - prevent the breakdown of fat.
So while just relaxing and doing nothing. I keep a calorie deficit, drink water and wait for the results tomorrow checkweighing.
And I admire our sunsets, look how beautiful:
I want to remind you a few recipes:
Recipe for apple and vanilla jelly with tea here.
Recipe for chocolate cheesecake here.
Recipe cottage cheese and peach casseroles here.
Delicious chicken breast in a creamy sauce here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!