Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment50kg.
Today, I will not torment you more than your text and go straight to the menu.
Today I have to ovsyanoblin breakfast. Not so long ago I conducted an experiment "week without bread"And that's when I love this dish. Ovsyanoblin really like me just to fish.
Thus, breakfast - ovsyanoblin (40 g of ground oatmeal, egg, 50 grams of milk, a pinch of salt). A filling - 60g grated cucumber and 80 g of red fish.
Wonderful breakfast, which I washed down with green tea.
Breakfast is turned on 330 kcal.
By the way, about green tea. Since I do not drink now no black tea or coffee - green tea and its taste for me a sore topic. And then the other day I bought a green tea with chrysanthemum. And you know, I liked it. Of course my favorite jasmine tea, but the second place on the right otvozhu green tea with chrysanthemum, for me it was a revelation.
Yesterday my husband and I have collected plums in an abandoned garden nearby and I decided to make a snack is cream (170 g). But I could not resist and 15 g of dark chocolate 75%, long time since I had not eaten. Previously, almost no one day was in my diet.
Snack left on 155 kcal.
My dinner today - chicken soup with pasta and 50 grams of rye homemade wholemeal bread.
Lunch came to 420 kcal.
About bread. I always used to bake their bread on kefir. And then I have in the fridge was a bottle of sour milk, which had been used somewhere. And I decided to bake bread and yogurt instead use fermented baked milk.
How I liked hlebushek! A slightly different taste. I do not know how you even describe it, a creamy -So what-if.
Who bakes the bread of my recipes - try at least once to the sample to bake sour milk. I think you will not regret. Let me remind bread recipe, the link here.
Even today, after lunch go for a walk after all completed the plan to do (we now have full closet, but that "stuff" that her score has not yet accumulated 😂, but our favorite bikes securely stored).
During the walk to visit blackberries have kept pace gradually but such kislyuschaya, the sun is clearly not enough berries (raspberry tart that forest that blackberries). He scored a handful of baking curd cheesecake with blackberries.
For dinner I boat from zucchini with chicken breast, yoghurt and suluguni (180 g). And curd cheesecake with a handful of blackberries, which are assembled. Total dinner 315 kcal.
Total for the day turned 1220 kcal.
Drank water, green tea, but I noticed swollen legs. Not very pleasant to me, that after the physical work (albeit enhanced and rare, are not familiar to me), I have the problem starts with the stagnation of fluid in the body.
Let me remind you a few recipes:
Recipe curd cheesecake with berries - here.
Recipe mini pizza - here.
Recipe chicken pastrami (very tasty and juicy - I advise) - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!