Greetings to all those who are slimming and watch their diet!
The other day in social networks I happened to read a post of one nutritionist. She said that she has a habit of looking at carts with groceries in the store, studying a grocery basket, and then looking at the owner of that same grocery basket.
Knows what the nutritionist has learned?
In most cases, the owners of carts with a lot of sweets (cookies, sweets, buns, waffles, and, moreover, all mentioned together), semi-finished products, sausages, sausages, mayonnaise - these are overweight people.
I wondered if the observation was really correct. And when on a day off we went to buy groceries, I decided to watch the carts and their owners.
And you know, it is. In most cases, the carts of overweight people are filled with the same products that are named above and there are practically no vegetables and fruits, very few pure products. High-calorie, fatty products occupy the main place in the grocery basket.
And in the carts of people with normal weight - eggs, meat, chicken, fish, dairy products, vegetables, fruits and very few semi-finished products and all kinds of processed meat products.
Now many people like to blame everything on the fact that there is no money to eat "right". But if you compare prices and receipts for the aforementioned grocery baskets - no matter how expensive that high-calorie basket is. How much are candy worth now? And the sausage and sausages?
At the same time, sweets, pastries are not the main meal, it is so, to indulge in tea, and in fact a significant part of the budget is spent on such products.
Whoever really counts money will see that with a reasonable approach to purchases and balanced diet with control of its calorie content, proper and healthy nutrition - this is not the case expensive as it seems.
It seems to me that the described observations are a reason to think about your grocery basket.
We are what we eat and if we want to change, first of all, we need to take care of our diet.
By tradition, I will show my menu for the day. By controlling the calorie content of my diet and striving for a balanced diet, I can with 100% confidence say that proper nutrition even allows you to save money, and not only maintain a comfortable weight and even slim down.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
At the weekend, I was not too lazy to cut salted pink salmon into portioned pieces and now everyone can make themselves a quick sandwich for breakfast and eat.
Laziness is the main obstacle that prevents us from moving towards our goal. I was too lazy to immediately cut all the fish into portioned pieces and was left without a delicious breakfast for the week when I slept (I was telling you about this episode).
Who is lazy and regrets 10-15 minutes a day for counting calories and BJU - and goes around and suffers from babies.
And who did not become lazy, tried to control the calorie content of their diet and saw the first results - tasty and comfortable slimming or already even supporting weight!
So, the menu.
My breakfast: 70 g of homemade bread, 30 g of cottage cheese and 90 g of salted pink salmon. Breakfast for 400 kcal.
In a reminder of recipes today, thick tomato-lentil soup and pumpkin buns:
I weighed myself some fruit for a snack: banana (120 g), tangerines (200 g) and made coffee with milk (60 g). I ate fruit on the sly at work.
Out on a snack 215 kcal
I had lunch with mushroom soup (450 g) with a slice of homemade bread (30 g) - 295 kcal.
And for dinner, 180 g of pink salmon fried in a small amount of coconut oil, 100 g of buckwheat, fried with 30 g of onions, 150 g of cucumbers and 10 g of olive oil, with which I dressed the cucumbers and fried buckwheat with onions.
Dinner turned out to be 520 kcal.
Recently, the problem is to get fats, you have to get out.
In the evening I ate nuts (25 g) - 155 kcal, to get the required amount of fat.
The total calorie content of the day is 1585 kcal. B - 93, F - 69, U - 148.
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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