Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49.5 kg.
Here and on 1 August. By the way, in July I was able to throw off the 1.7 kg. And it's a given that I'm a little raised kalorazh to allow time for the skin tightened and almost 2 weeks headway. Even a good result was in July, taking into account all conditions.
The second day in a row I simply divine breakfast. The dream of many - there are buns and lose weight. But I'm not dreaming. I eat buns and losing weight.
So, for breakfast sweet bun cheese (110 g), and the last piece of the curd baked pudding with apricots (110 g). All this splendor of green tea with jasmine. A wonderful morning with a protein - carbohydrate breakfast on 410 kcal.
Today, I had neither the inspiration nor the desire to work. And yet the work was not. Yet the weather affect me and very affected. No desire to do anything, and to depression, they say, is not far away. And what is best treats us women from depression? Of course, shopping! The truth is I have sort of a shopping turned out in the first half of the day... grocery). Well, so what is there. Resemble porazglyadyvat products, go to the maintenance department, to review the various kitchen helpers - also improves mood. I even inspire and lit to cook something tasty and interesting.
And prepared to return home! The truth must be the time to try and assess the resulting dish. But soon, I promise new retseptik quick snack of cherry tomatoes).
A undershot during cooking chocolate piece 75% green tea - 80 kcal.
While fumbled with a snack, do a bunch of photos for you to choose the most successful poom - it's time for lunch.
And how good that is still left a few days ago, I cooked chicken breast in a creamy sauce, which can be simply boiled garnish.
For lunch I spaghetti spelled (50 g dry) and chicken breast in cream sauce (220 g). Lunch turned on 380 kcal. And yes, I forgot about the three cherry tomatoes for lunch).
Chicken breast in a creamy sauce I e st at least every day - this is such a yummy, you never get bored.
For dinner I chicken drumstick baked in oven with spices (100 g of meat) and vegetable salad (tomato - 100 g, Cucumber - 80 g, pepper - 30 g), filled with a drop of sunflower oil fragrant.
Dinner turned on 250 kcal.
In addition, during the day I peretaskat 50 grams of dates - 140 kcal.
All in all, the day I Naela on 1260 kcal.
Well, who's to say that I was not tasty and hearty? Very tasty and satisfying. The deficit observed calories, that is, I spent more energy than it has received from the food, which is essential in weight loss - to spend more energy than you get! So weight loss process goes on.
I do not forget I'm talking about the water. Water - is everything. Of great importance in the process of weight loss plays water - it improved metabolism, and muscle tone, and the fight against cellulite with edema and more. If interested - see detail article about water for weight loss link here.
The recommended rate of water - 30 ml per kilogram of body weight.
Link to the recipe of delicious chicken breast in a creamy sauce you can see here.
Recipe cottage cheese and peach casseroles you will see the link here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!