Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
I have no news for you that you are all waiting for).
Checkweighing found that I almost lost the extra kilos and weight while marking time. Cherished numbers "-50" yet. You're upset. And I do not have) Actually, I think that the last time you more than I get upset if I do not plumb or they are not big.
Some write "and it is time to have more to lose, something long you minus 49, minus time already 50; something long you have weight on the spot marking "Before, I was surprised by such comments. I wanted to ask, and how much you have lost weight and how fast. But now I have hardened blogger))) and the like is only a smile. As a proxy to do something - to build a house, doing repairs, cook, create and even lose weight and talk about the results, to dispose of other people's health and vernal view.
So, to the cherished numbers "-50 kg" remains 500 g
It's okay, but the body and skin to be in good shape!
For this and raised kalorazh for a whileThat, by the way, and could give the stagnation of weight, and can be again the female body gives itself felt. I, e.g., 2 times a month a stable weight at certain points increases due to water accumulation.
I thought here, if I had the opportunity to go back in time and change something in my process of losing weight, then I would choose the following:
- never be reduced below 55-60 g fat!
- as if no longer possible to reduce kalorazh and did not go down for 1200 calories a day with a weight of 80 kg and higher.
- would not overcome the plateau by decreasing calorie intake, would be simply to wait, when the body is reconstructed.
For the rest, I was happy with everything, including weight loss and speed.
I move on to the menu.
For breakfast sandwiches for wholemeal bread (60 g) with fish pate (40 g) and chocolate cheese (50 g). Green tea with a piece of chocolate (15 g).
Breakfast came on 430 kcal.
During breakfast, I do not forget to drink vitamins and omega-3 (which must imbibe during meal time always - I was just reminding just in case).
As usual, the first half of the day on Monday I had shopping. But not today. Since I am at the weekend it is not even fit to kompyuteru- backlog. Yes, and I had to tell you about his weekend, as without my favorite blog.
So that cleaning and all economic affairs can wait until tomorrow.
At the snack I have today Watermelon (600 g) - 150 kcal. While there is ohotku - to eat.
For lunch I had a fish soup (400 g) of canned pink salmon in its own juice and bread (15 g) - 245 kcal.
With afternoon tea ate bread 1 (5 g) and chocolate cheese (50 g) - 100 kcal.
A dinner for the family, I have baked chicken and I got breast tradition that I eat without skin.
Dinner - chicken breast, baked (200 g) and vegetables - tomato and cucumber 10g '80 Total dinner turned 300 kcal.
The day had accumulated 1225 kcal.
Drank water rate (the rate of 30 ml per kg of body weight).
And this week, as said, I go back to 1200-1300 kcal per day. I think weight should again go down, and the skin will gradually come to the tone (I gave her plenty of time).
Delicious chocolate cheese recipe link here.
Recipe for buckwheat merchant link here.
To help those who are starting to lose weight on a calorie deficit will be an article on this link.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!