Greetings to all dieters!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
That Monday that Tuesday (which will be discussed in this article) have stood out at me frantically. In the morning went to Moscow on business, I was returning home by the evening.
Drinking regime turned out poorly enforced, running all day from one state institution to another. Well, you can run into a relative in the vacant window.
My early breakfast that day was two boiled eggs and rye bread roll (20 g) with chicken pastrami (55 g). Drank at breakfast capsule vitamins and omega-3, all washed down with green tea and went to get ready.
my breakfast came on 300 kcal.
Link to the recipe of delicious chicken pastrami, which can replace your sausage - at the end of the article.
And you know, I took as a bottle of water. But the thought of her already in his spare time when ran to her mother in law.
Our bureaucratic state so spins people in the cycle of papers that get lost in prostration and you realize that you are nothing, if there is no paper to the contrary from you. It seems to be the age of technology, media, the Internet. And state agencies have a base of information about each person. But no, still require a paper at the paper.
Straight cry of the soul turned out).
Had lunch with relatives 300 grams of chicken soup, vegetables and about 30 grams of whole grain bread from sprouted grains.
Lunch came to about 320 kcal.
After dinner, he drank green tea with fruit candy Belevsky about 50 g - 170 kcal.
Recently I stopped believing packaging and the fact that only 70 kcal per 100 g Belevsky pastilles without sugar. I write as a regular candy.
After dinner, which was due to circumstances about 15 hours (which is a mode I wayward, which on par with fatigue edema gives decent), I went to my husband to work together and then went to his already become a favorite Moscow.
And how good that I was waiting in the refrigerator soup, cooked with care mother. During these two days, I almost did not prepare - even missed.
Dinner - cheese soup with chicken breast 400 g and no photo - but helped herself to soup 30g of wholemeal bread - 430 kcal.
Total for the day I got 1220 kcal.
With water there were problems, swelling badly gone, but promised myself that the next day will just relax, work on the computer and drinking water - to enter in its usual mode.
Link to the recipe of chicken pastrami - very tasty, juicy and tender work.
Link to the recipe cheese soup.
A here link to the article for those who first gets in the way of losing weight on a calorie deficit.
Link to article skin care at home for weight loss period - this is very important, if you do not have skin like developing sails, losing weight with great weight.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!