Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment49 kg.
Today, just to tell you about their menu. No news there, as well as any new knowledge acquired is not about weight loss - share until than.
Most of the day spent in business and in traffic jams.
For breakfast sandwiches on whole grain rye bread (70 g) with butter (5g) and caviar carp (20 g) and the fish pate (40 g). At breakfast while eating drink vitamins and omega-3 capsule - without fail. And, of course, the sandwiches under the green tea with jasmine.
My breakfast came on 400 kcal.
This link - the recipe whole grain rye bread.
Today after an early breakfast, my husband and I went to Moscow on business and snacks I did not.
We stopped also to the parents who were fed lunch.
I learn from me lunch - fish, baked (think 350 grams) and vegetables.
About his lunch assessed on 420 kcal.
Once home I made myself a delicious snack - 170 g yoghurt with cocoa and plum (60 g).
Snack turned on 120 kcal.
Today, beautiful spread for the photo did not) simply distribute all the ingredients and not even mix well. In my opinion, beautifully turned out).
For dinner chicken breast with tomato and cheese (200 g breast raw) and vegetables - tomato (100 g) and cucumber (70 g).
Total dinner turned - 340 kcal.
The day is accumulated 1280 kcal.
Water rate today is not drunk. And all day some confused was.
And how difficult the year after calorie deficit score more than 1300. I tried in his spare time to plan the menu for 1400 kcal and understand that not all eat. If only to gather calorie carbohydrates. By the way, I am constantly carbohydrates do not get to 1200-1300 kcal.
I thought then, I thought to slow down or to go further. And that far-fetched.
I decided to go beyond 1300 kcal. Perhaps a little more, if possible, and want something tasty (but okoloPP) - intuitively wanted - ate. Of course, not buckets, the path will not be 1300 and 1400 kcal.
I think the weight will be reduced in any case at a calorie deficit (plateau only recently), but the weight is left on the lot, I do not want to. The goal - to look good, and this means not only slim but well-groomed and with a good quality of the body, the skin. Perhaps messy explained their plans... but in my head means until everything is messy. Rational weight loss, it is the fact and rational that pursue not behind the numbers, but we want to get a healthy body and high-quality body.
PS: Well, so if in the photo "after" of the collage will say that I do not look on it on 83 kg... especially not choose a better photo) Even a winning position is not accepted. Although there is a photo, a little later I will make him a collage).
Do not you think that the photo "to" I have a facial expression which is good?))).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!