Greetings to all dieters!
Season zucchini in full swing. That only you and I are not ready.
And now I come to you with a recipe for squash casserole.
I needed to prepare:
- one small zucchini (300 g)
- 100 g of conventional cheese (I had a home 9%),
- 1 egg,
- 50 g of low-fat cheese.
- 2-3 garlic cloves (5)
- green onions and fennel,
- salt pepper.
Preparation.
Zucchini is necessary Grate and squeeze out the liquid well with him.
Then mix the zucchini with cheese and eggs, salt and transverse.
Cheese grate, garlic, grate, chop herbs and add everything to the squash. Mix well.
I add products in two stages, in order to better promeshat.
The mixture was then we shift into the form (I like to use silicone bakeware).
And put them in the oven at 200 degrees for 35 minutes. Keep an eye on the oven, all baked in different ways.
Here's a vkusnuypirogek obtained.
Bon Appetit!
KBZHU per 100 g: K - 85, B - 6, F - 5.5, V - 3.4.
You can reduce a little calorie and fat content of the cheese by taking less fat.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!