Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment48 kg.
Tuesday turned out to be me rich.
When I became a habit to get up early and stay up to 9-10 hours, I realized all the charm of an early rise. So many things you can manage to remake!
To 8 am I had breakfast and worked at the computer clock to 10 am.
For breakfast, I had scrambled eggs with cheese and tomato in pita bread - 430 kcal.
Recipe for this delicious breakfast, I have shared with you, you can seehere.
I have long been planning to go to our forest targeted for berries. I wanted to gather some blueberries. And now I allocated two hours for a hike in the nearby woods.
I returned home, not lost, and even brought a few blueberries.
Snack I had no day, not even the berries in your mouth not put yet collected, everything in the house, all the family))).
Here such at me now "catch":
He returned home in time closer to the dinner. And waiting for me at home favorite cheese soup.
In cheese dinner plate with chicken soup (400 g) and thin rye bread (10 g) - 400 kcal.
Cheese soup recipe, you can seehere.
And today I have 200 grams of cherries as a snack to 15 hours. I try all the berries and fruit in the morning to eat, but it does not always work. Snack - 105 kcal.
Dinner for myself today I did not have to cook, because the remaining halves of squash casserole from yesterday's dinner. And that's fine! Because there is a time to bake something delicious blueberry collected today!
280g Pumpkin casseroles for dinner - 230 kcal.
Squash casserole recipe can be found here.
I still had free calories and I decided to 3 hours before bedtime to eat 150 grams of yogurt with blueberries - 100 kcal.
True picture will not be in a hurry to join the so watching the movie, I forgot to take pictures).
The day I got in 1295 kcal.
I drink water, do not forget and advise you. The recommended rate of water - 30 ml per kilogram of body weight.
Physical activity was not today. But.
How I sympathize with those who are constantly working in the garden and in the country. On the one hand I certainly envy you (you have your vegetables, berries, fruits), but on the other hand. I had forgotten those feelings when you spend half a day to the top of the fifth point. I have all my childhood and youth spent with his parents in the country and does not rest there, and worked on an equal footing (times are in the country were heavy, without garden anywhere). And now, just half an hour berry picking and half a day then I hurt waist and hamstring (the habit apparently).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!