Greetings to all losing weight on your channel!
For those who first came to my home page.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 47 kg.
Finally, we waited for the weekend! Weather promised not to fail.
I'll tell you about my two days off, because once again decided to arrange a day off from everything.
On Saturday I had breakfast ovsyanoblinom with curd cheese (about 25 g) and salted chum (40 g) and put some leaves of Chinese cabbage. I drank green tea with jasmine and about vitamins not forgotten. I have breakfast at 370 kcal.
All day Saturday, we decided to hold the water, under the sun. And about 9 o'clock in the morning we were at our favorite quarry.
And in the morning I could bake a pizza all to himself a small pizza on a pita. PP pizza recipe I shared here.
Not even began to count how many calories I got a pizza. I came from a pizza lunch in nature. Suppose, if you take the maximum is 500 kcal (although the pizza was chicken breast and heaps of vegetables, not so caloric was).
Returned home by the evening, happy, tanned. Naplavatsya! Activities - the best holiday!
For dinner, I make yourself an easy hodgepodge, no potatoes, just chicken and fresh vegetables - about 150 kcal.
Its hash recipe okoloPP I shared here.
That's was the Sabbath day. Water to drink in the sun is fine, the water rate, respectively, drank, and maybe more. Rested, almost did not feel any calories or water.
Sunday we dedicated a trip to Moscow - in cases and to the parents of her husband.
Sunday breakfast I had consisted of scrambled eggs from two eggs and tomatoes (120 g) with Adygei cheese (50 g).
Green tea and vitamins finished breakfast.
Happened 320 kcal.
While she is waiting for her husband a bit of pampering with your phone, share with you fresh selfie:
After completing all of their business, we visited relatives and had lunch at a party.
There was a lot of delicious food. So as not to try everything? Especially because everything is prepared okoloPP.
For lunch I had a boiled potato (100 g), little vegetables, chicken liver, stewed with vegetables in sour cream (I think even less than 100 g) and keel of zucchini with chicken and vegetables, baked cheese (total weight of about 150 g I think). As you know, I thought dinner on the eye and came out at me about 450 kcal.
Yes, I also drank green tea with snacks is very sweet - walnut raisin in dried melon. Delicious and very sweet, mastered only 2 things. But I think that is no longer 100 kcal such vkusnuypirogek out, if you count all of its separate components.
Returning home, I myself measured out to about 500 grams of strawberries and 100 grams of cherry and berry bowls dragged out all evening. The result was my kind of dinner berry for a total of 250 kcal.
Sunday turned out for about 1200 kcal. During the weekend of KBZHU I did not get the protein, which is sad.
The rate of water on Sunday not finished her a little, but drank lots of green tea.
And what do you spent the weekend? Unable to swim?
And tomorrow we will sum up the results of the experiment - a week without bread.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!