#christmas #pn A very simple and quick way to prepare a healthy, tasty and effective dish. If you are on the PP, then this is your dish, both for a festive table and for a regular dinner) If you have not cooked fish like that, then immediately fix it!) Despite the fact that a dietary dish is very tasty!
Ingredients: fillet of cod (haddock, or any white fish), zucchini, carrots, onions, bulgarian pepper, butter, lemon, chili, spices, For the marinade:, soy sauce, rice vinegar, ginger, garlic
Cooking method:
Finely chop the garlic. We mix everything for the marinade. We spread the fillets in the marinade and leave for 20-30 minutes. Turn over several times.
Cut all vegetables into medium strips. Salt a little, add your favorite spices.
Cut the parchment into 4 rectangles larger than the fillet.
Grease each sheet with butter.
We spread 4 part of vegetables on a sheet. Top with fish fillets. For the fish, two lemon wedges and a couple of chili rings (optional).
We pack it in parchment. We bake in a preheated oven at 200 C for about 35 minutes.
Bon Appetit!