Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 46 kg.
Continued working weekdays and I like many there is nothing interesting. In addition, as soon as I ventured to allow time for a trip to the quarry for swimming - the weather turned bad.
In my opinion the swimming - one of the best sports for losing weight, especially for those with a large overweight. Plus most of the muscles involved, the body is pulled.
It has to be paid until the time of exercise at home. Work and visit their blog to communicate with you.
For breakfast I had scrambled eggs from two eggs. A green tea cheese rolls (100 g).
Breakfast is turned on 360 kcal.
Vitamins do not forget to drink at breakfast.
On the morning of currently measured out 40 g of rye bran 105 kcal. To be sure bran water.
As a charge to urge the dust in the apartment and went to work.
At snack brewed green tea itself and make a sandwich on whole grain homemade bread (30 g) with a squash caviar (45 g).
And later eaten frozen sorbet raspberry and redcurrant (about 100 g) was whipped in a blender with milk (50 mL). Top cream sprinkled walnuts (about 5 g).
Total snack turned on 250 kcal.
Lunch consisted of my boiled buckwheat (150 g as a finished product) and beef, stewed vegetables (about 200 g).
Total lunch turned 365 kcal.
For dinner was fried in a frying pan on the nonstick drop of olive oil pollack (200 g raw) and vegetables (60g tomato, cucumber, 70 g) with a drop of balsamic.
Total dinner turned 240 kcal.
The day it happened that 1320 kcal.
Drunk water norm.
Noticed that already hooked on bran. A few days later they did not eat here and straight draws pohrustet them, if I feel the appetite. And on the intestine well influence.
Link to the recipe whole grain rye bread.
Link to the article for those who want to start losing weight - 7 highlights.
Link to the recipe awesome curd roll.
Link to the recipe of amazing cheese scones.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!