Greetings to all dieters!
I to you today with a recipe of delicious buns, irresistible.
I made on a sample of only 4 things, experimenting. And it has appeared necessary to prepare 4 times more fly with a bang! I must say that I got only a piece of a bun, ate the rest of my home is not losing weight. Everyone enjoyed it so much that we had the next day to cook at all, but more!
The exact number of the product are given at the end of the article, as well as KBZHU for those who count calories.
Preparation.
In a blender, mix cottage cheese, egg, flour, baking powder and grated garlic.
Then add in the resulting dough is grated on a coarse grater cheese and finely chopped greens and mix everything well.
I used silicone pad baking. Such mats greatly simplify the life of housewives. Easily removed any problem pastries with them.
You can use the form of cupcakes.
Wet hands shaped buns, place them on a silicone mat and sent into the oven at 180 degrees for 30 minutes.
Ovens are all different, check to not burnt.
Our cheese buns are ready! Amazing aroma and taste you will win!
Bon Appetit!
KBZHU per 100 g: K - 187, B - 9.5, M - 10.9, V - 20.3
Sufficient calories for losing weight, but very tasty! For breakfast or afternoon snacks is quite possible to write on the kalorazh. I used the fatty foods. To reduce the fat and calorie content, you can use cottage cheese 1-5% fat, light cheese or Adyghe.
It took me 4 buns:
- 100g cottage cheese (I have 9%),
- Russian cheese 50 g (better to take low-fat)
- egg,
- 60 g of rice flour,
- a pinch of salt,
- garlic 1 clove.
- baking powder 1/3 tsp.
- herbs to taste (green onion, a little dill).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!