Greetings to all those who are slimming and watch their diet!
Very often I say that you need to make friends with products, use them for your own purposes, and not make enemies out of them. There are no products that are absolutely harmful and because of which you cannot lose weight.
But who am I? I just share my experience of comfortable and successful weight loss.
And many are still afraid of certain foods, believing that they get fat from them.
But maybe an excerpt from an article by the Federal Service for Surveillance on Consumer Rights Protection and Human Welfare will be more valuable to you than my words?
I will leave a link to the article itself in the comments.
A balanced diet (balance of proteins, fats and carbohydrates), as well as caloric intake is the basis of weight loss.
Even official organizations have been talking about this for a long time, but we all believe in outdated stereotypes and do not want to perceive new information based on research and science.
Therefore, it is time to realize and accept: if we want to lose weight, then the expenditure of energy (calories) must exceed its intake with food. The only thing that triggers the process of losing weight is a calorie deficit.
How you create a calorie deficit is your choice, which also depends on your priorities.
If you don't give a damn about health and general appearance and you want a quick, but fleeting result, the choice falls on starvation diets and a crazy load in the gym. Not every organism can withstand this.
The most rational choice, in my opinion, is a small calorie deficit, which is achieved by counting the calorie content of food and feasible physical activity.
Throughout my adult life, I have tried many ways to lose weight. And not even the majority, but all the methods eventually led to weight gain again, and even more.
And the only way that helped me not only to lose weight, but also helps me to control nutrition and keep my comfortable weight is by counting calories.
For an example of food on the control of KBZHU, I will show my menu.
⛔To draw up an individual menu and for any questions related to weight loss, you should consult a specialist⛔.
For breakfast today I really wanted eggs and it was in the form of a poached egg in a frying pan.
2 eggs, which she fried in 2 g of olive oil, supplemented with a cucumber (80 g) and a sandwich on homemade whole grain bread (40 g) with fish pate (40 g). And drank green tea without any sweeteners.
Breakfast is so 435 kcal.
In a reminder of recipes, I will leave today the most delicate curd casserole with dried fruits and nuggets:
For all the New Year's days, I still did not have time to cook myself a dessert of pear, cheese and nuts, although I bought all the ingredients for it in advance. In principle, we did not eat too much on holidays.
But today I took a break from work for 15 minutes and quickly baked a pear. I used 150 g pears, 10 g nuts, 10 g date syrup and 20 g dor blue cheese.
My snack turned out to be 225 kcal
For lunch, boiled dumplings with potatoes (170 g raw weight). I added 30 g of sour cream 15% to the dumplings.
Lunch at 370 kcal.
But in the evening, the dinner was quite high-calorie, although it would seem just a salad.
We wanted a caesar salad. I grilled the chicken breast in spices, made the sauce, trying to get as close as possible to its original.
My salad portion came out on 600 kcal. A serving contained 150 g chicken breast, 80 g cherry tomatoes, 40 g lettuce leaves, 30 g cheese, 1 egg, 15 g rusks and 10 g dressing.
So keep in mind when ordering salads in a cafe.
The result of the day is 1630 kcal. B - 102, F - 80, U - 125.
And you are already asking when we have a joint checkweighing. There is a whole work week to throw off all the holiday treats and enter the mode, who has not yet entered it.
And let us carry out the report on checkweighing on January 15th.
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalogue of recipes.🍒Skin care.
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