Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 46 kg.
For breakfast, I have millet porridge (300 grams) milk (milk 1 to 2 diluted with water). The porridge add a pinch of vanilla and a pinch of cinnamon, a bag of sugar substitute. The result was no porridge, and straight delicious and delicate dessert).
A little later, at work, I drank green tea with a sandwich on whole wheat bread (30 g) with caviar carp (20 g) and 5 grams of butter.
Total for breakfast I got 470 kcal.
That's how I now cast from sweet to salty porridge calf.
At breakfast, I did not forget to take vitamins.
At the snack I had an apple (170 g), which I took with me when I traveled on business for long.
30 g bran measured out for the whole day. I eat them before eating and just as suddenly excite your appetite. Be sure to wash down with water bran.
Snack together with the bran left on 160 kcal
Returning home, I made myself a little walk from the pedestrian entering the store. Today I did not have a particular physical activity (either cycling or walking purposeful), because decided a little walk. Even a walk in the evening in question remained, much to the work done before the weekend.
For lunch I bulgur with vegetables, cooked yesterday, and 100 g of turkey breast fried in a nonstick frying pan without oil.
Lunch turned on 380 kcal.
At dinner, quickly fry pollock. Statement on the oil drop on the nonstick pan (150 g). And made salad - tomato (120 g), cucumber (110 g), filled with 10% cream (20 g).
Dinner turned on 250 kcal.
Total for the day turned 1260 kcal.
Rate of water drunk (30 ml per kilogram of body weight).
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!