You know such a camp for the beginning of the new saints, if you follow it, feel sorry for those that you destroyed all the rules of healthy eating, gained a couple of kilos and rolled up your body with a heavy What? Here you go, all the susilla, if you so diligently applied to improve your health, they started to come. Everything is gone, hello, depression.
Ingredients: Cookpad protests against such a mood!, Today we'll talk about painlessness and an easy turn to a healthy meal, It's simple! Top 10 types of Cookpads to help you
Cooking method:
Porada No. 1, head. Stop calling yourself zvinuvachuvati and engage in self-destruction. Nothing terrible has been done for two days, the body can be easily inspired. To love yoga - and I will reciprocate for you. Just state that you are at the start of a new stage. Switch your thoughts to the cicava. The cob of fate is a miracle hour, to start a hobby, sign up for a course, do yoga. Everything cannot be taken directly to a meal, but it is healed for your self-confidence, will, food, mood.
Pride number 2. Vіdmovtesya vіd zhorstkoї ієti that starvation. You need to lose weight step by step, there is no sense in throwing off your worries and earning new problems for your health. Tim is bigger, it’s inevitable to bring the strongest exchanges to life: after a hungry stress, the body wants to replenish fat, store up the repetition of a similar “zhahu” for a short time. I'll taste it with a sufficient amount. Just cook її correctly - and the result will not get stuck. PX recipes will help you!
Porada number 3. Eat offal and often. It's true. Rather, five times a day, take a small portion, lower 2-3 times more. Accustom yourself to such a regimen of eating - and you will see the result.
Porada number 4. Remember that it takes an hour for the body to form a star. If you didn’t get enough healthy eating before the New Rock, you need about three days, so that the new way of life becomes accepted as if it were natural. Do not try to create a revolution for a few days, enter the change step by step.
Porada number 5. Don't be afraid to work the first crucible for the well-to-do people. Unresolved problems lead to the so-called emotional transition. Tuga, stress, vtom, razdratuvannya - all these emotions terrify you to live in a harsh way.
Porada number 6. Walk and play sports. Get out of the house more often. Take a little walk to build your mood for the whole day and turn you into negative thoughts, anxiety and fantasies about malt. Particularly corny promenade after їzhі - there will be etched.
Pride number 7. Hang on! Understanding that you want to watch a good movie late in the evening, but think about those people who do not hang around, live about 20% more calories than those who sleep close to 8 years. This is due to hormonal changes in the body: sleep itself is added to the level of hormones, which are responsible for almost hunger.
Pride number 8. Take it off! This healthy diet, rich in protein and cellular tissue, will help you turn to the normal mode of eating.
Pride number 9. Drink water! If you make a sound, drink a glass of water in your heart, you will need less food to stave off hunger. Vcheni carried out investigations and explained that people, like drinking rich water, spend more money, lower, that they drink little.
Porada number 10. Live properly. Like in Ilf and Petrov: "Relatively rezhovuyuchi їzhu, ty dopomogaєsh suspіlstvo". Suspіlstvo vy, zvichayno, you will not help, but for sure. Put in the phone, book, don't put in the TV series. If you think about the hour at a third party, you don’t mark, how you give more, you don’t need it, you don’t taste the world’s relish, you don’t enjoy it.
And remember that all your sightings of death in eating are a great speech, inevitably on the path of life. There is nothing fatal about it. Radіte skin moment and stavtesya to everything, as to marvelous usefulness. Be healthy!