Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 44 kg.
It appears in the May holidays someone left the head rest, and someone went to the cottages and not quite to relax.
So I decided to myself a little rest and I will try to briefly describe his day and menu. So that you do not bother, and very little to distract and relax.
May 1 I went on nature, came relatives were barbecues and lots of vegetables. Tired from more than physical education). Calories are not considered a rest from this activity, but okoloPP compliance - turkey and vegetables.
But on Sunday I decided to slightly reduce the caloric content of the day.
A breakfast sandwiches I had on rye bread (60 g) with butter (10 g) and low-fat cheese (40 g) under green tea.
Vitamins and omega-3 capsule necessarily accept at breakfast.
Breakfast came on 340 kcal.
I tried after lunch plum candy, which we were treated by relatives. KBZHU do not know her, so write it down on it 100 kcal. I think that for as many calories I ate it, but so be it.
I also succumbed to general hysteria about vitamin D and also decided to drink the course, the more I just brought a jar as a gift, so to speak, to learn about my desire.
Snack my consisted of dried fruits: apricots and plums (total 25 g) under green tea.
snack on 60 kcal.
At lunch yesterday shared barbecue, which remained (even those consumers in our family).
And boil a little pasta durum wheat.
Lunch turned I turkey (about 100 g), durum wheat pasta (about 100 g as a finished product) and vegetables.
Total lunch turned 300 kcal.
A tea afternoon greatly desired chocolate (15 g) - 80 kcal.
For dinner salad two boiled eggs and cucumber with green onion, 30 g of seasoned soft cheese.
The remaining cottage cheese eaten somewhere in 3 hours before bedtime.
All turned out to dinner 270 kcal.
The day I won in 1150 kcal.
Drank water norm today hard since yesterday in nature, as you know, has failed to do so.
And how was your May Day? Rest or garden garden addictive?
I've been dreaming of their own country, I would be happy to a small area digging for fun. But alas ...
Link to the recipe marinade for proper kebabs.
Link to article on how to help the skin to catch up with weight loss.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!