Simple but amazing recipe! This breading perfectly sets off the tender meat of the sole! Thanks for the recipe Leontina @leontina1975 #kukpad4 #menu
Ingredients: Sole, Garlic, Almond, Parmesan, Bread Crumb, Parsley, Lemon, Olive Oil, Salt, Pepper
Cooking method:
Cut the skin behind the gills, pry it off with a knife and pull it off in one motion like a stocking. Repeat on the other side. Cut off the head or not... it's a matter of taste... I leave. Cut open the belly and clean out the innards.
Toast the almonds in a dry frying pan until browned.
Grind garlic, almonds and parsley leaves in a blender with olive oil and lemon juice. Mix this mass with grated parmesan, lemon zest and breadcrumbs. Season to taste.
Rinse the fish fillet, pat dry with paper towels and season with salt and pepper. Put the fish in a baking dish lightly greased with olive oil. Put the layout on top and tamp it a little with a spoon. Bake the fish in an oven preheated to 190 degrees for 20-25 minutes.