Good day, losing weight!
I want to share with you retseptikom meat cupcakes! This kind of replacement burgers, but less fuss, more useful and very tasty. Once again, our favorite queen of dishes chicken breast!
We need:
- minced chicken breast meat (500 g)
- low fat cheese - 100 g,
- carrot 1 pc average,
- onion 1 medium piece,
- egg 1 pc,
- dill or your favorite greens,
- 1 tablespoon milk powder (can not),
- favorite spices for chicken, salt, nutmeg, dried garlic.
preparation.
Rub on a fine grater carrots, cheese, onions. Finely chop the dill.
Mix all the ingredients: beef, carrots, onions, cheese, egg and spices.
I abruptly ended the greens, so without it, but with greens tastier.
I took a rectangular silicone mold and shifted into it resulting mince.
Sprinkle with paprika powder.
Harvesting in the oven, preheated to 200 degrees for 30-35 minutes.
Bon Appetit!
KBZHU: K - 160, B - 23.1, M - 5.8, V - 3.67.
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