You were already weary in the snow and frost, bored with the sun, vikoristalis a liter of cream, tearing the skin in the dry wind in the apartment and the crying wind in the street. It’s just that it’s necessary to pidbadjoritsya, let’s savory that brown!
Ingredients: Є a lot of products, give us strength and mood, Today we will talk about their deeds, Tse not rating, we do not want to give great value to the same products, and others - to know, Just get used to it more often x
Cooking method:
Riba Raise mood, soothe skin, protect against infections, supplement products with a high content of omega-3. Enough fish for the day to eat fish to boost the necessary omega-3 rye. Biggest її in fatty sea rib and seafood. Record holder: mackerel, anchovies, sedentary, tuna, haddock and trout.
Kvassola Kvassola, like and other legumes, vіdmіnno zіgrіvaє, vengeance is rich in protein and cells, vitamins and microelements. Obov'yazkovo їzhte її, as if you are separating yourself from the meaty lands.
Vivsyanka Vivsyanka is a miracle of energy. Especially won korisna with butter and dried fruits.
Mushrooms Singingly, you have heard more than once about the importance of vitamin D in the winter period. Eat mushrooms, stink rich in vitamin D. We often underestimate this product, even mushrooms help us cope with colds and infections. The variations in the dominance of fungi are even more pronounced during thermal processing.
Honey Honey not only gives goodness, but also improves the concentration of respect and memory. It is also a natural antiseptic, antioxidant and antibiotic.
Gorіhi Yak and honey, gorіhi pіdbadyoryat, dopomozhut improve respect and memory. Dosit zasinati on robots, more often than not, make a break and get out of pots.
Eggs Eggs are filled with vitamins A and E, colored for skins, vitamin D, which fights inflammation, vitamin B5, which helps to regenerate clitin. It's wonderful that eggs can be prepared in different ways!
Cinnamon Cinnamon has a lot of antioxidants, and also can be anti-inflammatory, anti-bacterial and anti-fungal. Sip on it with different tastes: drinks, desserts, snacks.
For the lion To return respect, that for the lion the most crimson of the chalky look. Vidminniy mood and a healthy woman will give you two or three tablespoons of fresh lyon for a day. Sip on salads, yoghurts, cereals.
Banani Banani - a must-know dzherelo energy, indispensable in sports eating. Bananas will help you relieve this and m'yazovu strain, give you a sense of joy, improve sleep and alleviate anxiety.
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