Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 41 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
Friday - it's a day when I try to the maximum to complete all cases, the workers, and home to make the weekend for a family.
Let us remember that for a long time in the refrigerator is a jar of caviar, bought on the stock (and how could it be otherwise, all of the shares to buy - just a dream).
And so I wanted for breakfast yum-yum sandwich with caviar. And now, I have breakfast sandwiches on rye bread (60 g). Instead of butter used clotted cream (15 g, soft cheese - really liked me) .Nu and caviar (20 g) with fish paste (35 g).
Just happened to breakfast 250 kcal.
After breakfast we went to work at the computer. And quietly peacefully finalized before snack.
And I have two snack rye loaf with homemade chocolate cheese (40 grams). It was time to finish eating chocolate cheese, still a natural product and a long time is not stored in the refrigerator.
Bread I ate a green tea with jasmine.
Total came to nosh 100 kcal.
Having finished before lunch, I went to cook the best meal. And I have prepared a very tasty chicken livers, stewed apples. Be sure to share with you a recipe soon.
For lunch - boiled buckwheat (120 c) from chicken liver (150g) and tomato (120 c)
Lunch turned on 380 kcal.
After lunch, I ate a small apple 80 kcal.
For dinner I had the fish - 100 grams, fried in a nonstick frying pan, and vegetables (Mexican mix) - 120 gr.
Dinner turned on 250 kcal.
For a couple of hours before going to bed, I drank the yogurt (250 g) - 135 kcal.
Total accumulated per day 1185 kcal. Again, somehow not enough work. I do not hold up to 1300.
But the rate of water drink).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!