The formula for an ideal salad that can replace a full dinner is very simple - a large portion of vegetables, a protein product and an original dressing.
Ingredients: For fish and sauce, tilapia fillet (~250-300 g), sweet and sour sauce, soy sauce, rice vinegar, herbs de Provence, olive oil, salt, freshly ground black pepper, For salad and dressing: Chinese cabbage, cherry tomatoes, medium carrot, sour cream, Dijon mustard, capers, garlic, salt, freshly ground black pepper
Cooking method:
Cooking delicious fish 😋 In a bowl, mix rice vinegar, sweet and sour and soy sauces. In a frying pan, heat the olive oil well, put the tilapia fillet, fry for about a minute over high heat, salt and pepper, sprinkle with Provence herbs, turn the fish fillet over and fry for another minute. Add the sauce to the fish, mix gently, reduce the heat and simmer for about a minute.
Peel the carrots and cut into slices. Boil water in a saucepan, put the carrots and cook for 10 minutes, drain in a colander. Peking cabbage cut into strips, cherry tomatoes - into halves. Transfer all vegetables to a bowl.
Preparing salad dressing. Grind or finely chop the capers, squeeze the garlic through a press. In a bowl, mix sour cream, mustard, capers and garlic, salt and pepper.
Season the vegetables with the resulting sauce, arrange on plates, put the fish next to or on the salad.