Good day, losing weight!
What do you have with the weather in the cities? Moscow is not happy, rain, everything melts away and thus very slippery out there which are not cleaned up. It is said that a couple of weeks to start warming and spring comes, though not for a long time and then again cold possess us.
And so I want to have warm denechki to spend more time outdoors, walking and cycling on the weekend or vecherochkom.
I move on to the menu for the day.
Before you get to work - you need to eat!
For breakfast I had two eggs, fried without oil on non-stick frying pan, and a sandwich on whole grain bread (30 g) with guacamole (30 grams) and fish paste (35 g).
guacamole recipe can be viewed at this link.
Just happened to breakfast 410 kcal.
After breakfast I went on business and was left without a snack. But it's for the best, because I conceived of returning to prepare for Adjara khachapuri - PP option.
Conceived - prepared).
I must say that it turned a bit too much, cook 2 pieces per sample himself and my mother. Next time I will be prepared from the same amount of three things, just enough to eat lunch and do not go through calories and fat.
It turned out to lunch 300 g khachapuri - about 600 kcal. But now I know that 200g is just right!
For dinner I had cabbage stew with chicken and olives - 200g - 130 kcal.
And an hour after dinner - a glass of kefir - 100 kcal.
Total dinner turned 230 kcal.
And the day I Naela 1,240 kcal (all because of the huge khachapuri) and drank water norm. Water rate rate of 30 ml per 1 kg of body weight.
I then ventured to grow onions on the window. Waiting arrows). Here the bow we've always grown at home on the windows. On the other greens once been friends.
Share your experience, who is grown greens at home. I'd like to try to grow arugula and basil, have someone such experience? Tell me!) I want your greens, that any time you can nip off to the "beds".
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!