Good day, losing weight!
Monday - the day of new beginnings. And for me, Monday is also a day on the weight measurement. This morning, coming to the scales, for some reason I did not expect to see anything good and inspiring.
However, I was expecting the unexpected surprise in the form of a plumb line, albeit small.
92.6 kg - that's a figure I was shown the scales. Slowly, slowly, but I'm going to his goal.
Given the move and the accumulation of water on my body in view of the fact that I did not have time to drink your water intake - will come from that my weekly results minus 700 grams - the last weighing (when the water is gone from the body) where the Mid-one week.
Now I'm hoping to present itself to the 8th of March - minus 40 kg in total... very desirable! I would like to pass this milestone.
Well, my day began with breakfast - fried eggs from two eggs and a sandwich on whole grain rye bread (25 g) with fish paste (30 g)
Green tea capsule and omega-3. Vitamins I Cutting a course now take a break.
Just happened to breakfast 400 kcal.
Monday brought with it the beginning of the work week. Even though I work from home on the computer and can work at any time of the day or night and on weekends - though I'm used to - a weekend rest, during the week we work. My husband and I, and so was a mini vacation for a week, we have "rested" well in moving the time that my husband's work week seems week holiday on a paradise island)).
Undershot during operation - chocolate 75% (15 g) and green tea.
Snack left on 80 kcal.
For lunch, I made myself a hodgepodge with chicken, Chinese cabbage and olives - 400 g. K-bag took a piece of bread (30 g).
Total lunch turned 360 kcal.
And for dinner I had chicken breast with green beans, bell peppers and tomatoes - 250 gr.
Total dinner turned 300 kcal.
Diligently drinking water intake and I did it!
The day turned out 1140 kcal.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!