Good day, losing weight!
Recently, there is absolutely no time to prepare something for myself and somehow bother over recipes. While preparing themselves according to the principle: quick, tasty and okoloPP, see Monday what will my not very thoughtful menu this week, all balances will be shown.
But promised to correct in the near future!
In the meantime, my current menu quickly.
Breakfast - eggs of three eggs, cooked in a nonstick frying pan without oil, rye bread with curd cheese (15g) and cucumber (10 g).
Here in the comments outraged recently that I eat a lot of very and three eggs - a crazy amount. People and one gorge! And I eat, literally buckets, basins, and even supposedly losing weight.
Imagine, again, I ate three eggs, and even bread and cheese!
Well, green tea, Vitaminka and omega-3 - an integral part of the breakfast.
Just for breakfast - 385 kcal.
Crazy Day or something, and you need to work and collect things for the move - head spin.
Snack at me in general was strange. Green tea and a slice of low-fat cheese - 70g -
200 kcal. Injas, not a snack, can justify itself only stress))).For lunch cooked buckwheat, good around her not to dance, I put cooking and forgot. And quickly made to buckwheat sauce with chicken breast, tomatoes, garlic and spices. Buckwheat - 100 g and Sauce - c-about 180 300 kcal.
After lunch, an hour and a half later, I ate the apple - 110 gr - 50 kcal.
Dinner today - vegetables (tomato and cucumber - 200g) without oil and roasted chicken breast on a non-stick frying pan (no oil!), Spices (150 gr).
Total dinner turned 270 kcal.
Three hours before bedtime, I ate a jar soft cheese 120g - 95 kcal.
For the whole day I used the 1300 kcal. Drank today and the water rate.
And I shook the day that I think needs to lose weight 2 kilograms only for that day)
See which found the photo, I was a little cheeks -puhlyash!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!