There is a whole food system and diet for the treatment and prevention of cancer. It has long been used in the world and well-proven.
The dynamics are not happy. According to the results in 2018 in the structure of cancer morbidity cancer gradually occupies a leading position. What to do? How to protect yourself?
Tips and advice can be obtained from oncologists specializing gastroenterologist. They know exactly the cause, effect and prevention. We can carry out on their own by simply eating properly. Yes, anti-cancer diet, there! This is not a myth.
Let's start with the products needed for the prevention and treatment.
It turns out you can not have the usual childhood dishes and forget about your favorite sausages, smoked, salted, etc.?
Although we all know that processed foods evil, these "delicacies" are still our favorite.
Fast-food and GM continue to harm our bodies, changing our pH level to a terrifying degree.
The human body must be alkaline, but we're going against nature and create an acidic environment. Acidic pH affect the immune system and body becomes prone to various diseases.
What are alkaline foods?
They are familiar to all of us, but unfortunately most of them are seasonal.
For instance:
Melon - it has a surprising pH = 8.5.
watermelons - fruit with a high fiber content comprises 92% water.
Buckwheat - its nutrients provide you with energy for the whole day.
Olive oil - it contains more vitamin E and monounsaturated fatty acids than any other food.
Flax seed - very alkaline, high fiber and are rich in vitamin E.
bananas - it contains enzymes that promote absorption of carbohydrates, as well as malic acid, sugar and starch.
Carrot - it contains beta-carotene, known for its ability to improve vision.
Garlic - regulates blood pressure.
grapes - it contains multivitamins and antioxidants, which are great for patients with hypertension.
lemons - the most alkaline product.
Brussels sprouts - full of cancer-fighting properties.
Pickled and fermented foods - are the probiotics that you should add to your diet.
Cauliflower - it is an excellent substitute for bread, and prevention of cancer.
Grapefruit - it contains vitamins A and C.
cucumbers - 90% of water, and it gives the skin a healthy and youthful appearance.
Parsley - promotes bowel detoxification.
What is the main principle of good nutrition for cancer prevention?
The reasonableness. Information on nutrition, beneficial and harmful food, even lists of food additives with detailed features - all easily found on the Internet.
The main thing is to use this knowledge wisely and prudently refers to itself.
What should be the menu of healthy food for each day?
Must necessarily be part of the liquid - soups, broths, jellies. Solid food gives a greater strain on the body.
Food should be fresh, the most genuine and varied: more than cereals, fruits and vegetables, less meat and animal products - is about 3: 1 ratio.
It should often include in your diet fish.
You can not give up meat altogether! Since meat - a valuable product, indispensable for proper nutrition. Who said vegetables or fruits safer meat?
Vegetables often grown under greenhouse conditions with the use of chemicals and fruits to prolong the shelf life of processed with special substances.
A good solution to use natural rustic food: vegetables, fruits, eggs, chickens, rabbits, etc.
Another option - game: the naturalness of meat can still be trusted.
And it is not necessary to prepare a reserve for the entire week. Dishes cooked in store for a few days - it's a real disaster for the organism.
Take care of yourself and do not get sick! Health to you and your family!
Important!
Before applying any national agents should consult a specialist.
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