Often the girls ask me where to start your weight loss.
But where to start? Of course, with the power!
I have more than once said that 80 percent of success in losing weight - it is our diet.
So the first thing you need to look in your refrigerator, look for products that are in it, and get rid of those hazards, which do not allow us to lose weight.
About the products that prevent lose weight can be found on this link.
But once we have decided to lose weight, get rid of the product - it does not mean all of them to eat! All products in which at the end of the expiration date - ruthlessly throw good and expensive products, damaging weight loss - prepare and organize a holiday too thin is not on a diet, which certainly exist in every family).
We got rid of the hazards? Now is the time to make a list of products that will be your companions throughout the weight loss and weight maintenance.
Let's just remind ourselves that all the products that we use, we bake, simmer or boil. No frying oil into the sea!
Meat:
- lean beef,
- chicken breast, chicken,
- turkey,
- rabbit,
- liver, beef, chicken.
Fish:
- low-fat varieties of fish (cod, pollock, saffron cod, flounder, perch and pangasius)
- grade average fat content of fish (salmon, tuna, carp, catfish, salmon)
- seafood variety.
Vegetables:
- any vegetables you like, both fresh and baked or steamed (tomato, cucumber, pepper, zucchini, eggplant, broccoli, cauliflower, cabbage, carrots, beets, green beans)
Cereals and grains:
- buckwheat,
- rice (red, black / wild, basmati, parboiled)
- barley,
- oatmeal,
- corn grits,
- bulgur,
- quinoa,
- beans.
Bread:
- whole wheat bread: rye, rye-wheat,
- whole-grain bread.
- whole-wheat flour (rye, wheat, corn, rice)
Milk products:
- 10-15% of cream,
- cheese 5-9%
- kefir, fermented baked milk, yogurt,
- natural yoghurt.,
- low-fat cheese.
Fruits and berries:
- apples, pears, plums, persimmons, citrus fruits, bananas, apricots, peaches,
- strawberries, raspberries, currants, gooseberries, cherries, and other favorite berries.
We do not forget about eggs, mushrooms, nuts, dried fruits.
As you can see, the list of basic products is large enough and diverse. Can be cooked many delicious dishes. But do not forget that moderation - is the key to the success of our diet.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!