Good day, losing weight!
Something you do not share your success in losing weight, or problems that you have faced. I have a blog these girls all responsive! Always consult help, share their experiences, as I do!) Please send your stories!
Today is Sunday, and as usual, I recently engaged in a day chores. An active weekend, skating or just walking in Sokolniki is necessary only to remember admiring the photos.
Knowing that you have to leave after breakfast, and I'll be back late, I cooked myself millet porridge (300g, the truth as a finished product already weighed, forgotten and cooked-to-face) to be satisfied with a good morning and stock up energy.
Green tea with jasmine, Vitaminka and omega -3 finished the breakfast, which was released on 360 kcal.
The road I took with me on a banana and an apple snack - 150 kcal.
Back at home, quickly warmed pre-cooked buckwheat (150g) and chicken breast (100g), fried without oil on non-stick frying pan, added a lunch cucumber (60 g) and arugula. Vegetables poured 5 g of olive oil.
lunch pulled 370 kcal.
After lunch with the family rested on the cases and get stuck on the light detective serialchik.
Again, you are working with me in the comments. We are talking about fish? Hand and so reached in the freezer for fish today, I had a stash there - sea bass).
For dinner, I have, as you know, the baked sea bass (220 g), and of some vegetables.
Dinner - 250 kcal.
And for 3 hours before bedtime, I drank a glass of kefir - 80 kcal. I liked it before bedtime have a jar of soft cheese, and now I have something cutting switched to yogurt.
Are you such a change? Eat constantly one thing and nothing else you want, and then again, and switch to any other product. I do it all the time, especially with fruit.
Total for the day came in 1210 kcal.
Let me remind you that I drink water before each meal (within 20 minutes) and get their normal throughout the day. A water rate - approximately 30 ml per kilogram of body weight.
You decided to make another collage - selfie in weight loss period.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!