Good day!
I already told how to start your weight loss to nutrition, both switched to a calorie deficit.
And now the time has come to tell about the plateau - this is something to be afraid of all the slimming - weight stagnation.
Losing weight is not how many months since May 2018 and losing kilos overweight, I was very happy, was encouraged. Of course, it does not rejoice when at first it took 4-5 extra kilos in a month. It now process of losing weight is heavier, but still is - an average of minus 3 kilograms per month.
And while the numbers on the scale have pleased almost every day. Yes, in spite of all the advice and common sense, I weighed every day. It is now my check weighing once a week, and then, to tell you the news more often. And I weighed even once a month.
And now, rejoicing the results of weight loss, I suddenly noticed that the scales stop me on the very fact that to please that day in a row. At first I thought that this is due to our women's little secrets. But no. week, two weeks, three weeks... and the weight is worth... As much as I tried to keep a diet, KBZHU and everything that can be observed. Weight was hard and did not want to leave. It happened in the summer.
Having re-read a lot of information once again, I realized that it's happened to me is what all dieters are afraid - come plateau. And in that moment I realized that there is no 100% working for all options to overcome the hateful plateau.
I have tried and swings - alternating increase and decrease caloric her. And just the increase in carbohydrates for some time - as they say to restart the body ...
In the end, having tried many ways, the weight began to leave only after I have dropped significantly daily caloric content - up to 1400 calories a day, and at that moment, I started to go into the pool and held for 10 sessions month.
I had met again with the plateau in the autumn - and again I was able to overcome it with the help of the daily calorie underestimation to 1300 kcal and connect even more physical activity.
At the present time I am on the day and calories equal to 1300 kcal. And I do not want to meet with the plateau.
What I aspire to?
To be continued...
Love affair with food. Start.
Love affair with food. As I began to PP.
Love affair with food. A calorie deficit.
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