We talk with you today about the chitmile?
I, which was far from fitness, nutrition and all of this does not even know what it is. I think that now many, as I had no idea what kind of animal is this chitmil and why you need it.
Only by starting to explore the topic of proper nutrition and weight loss on calorie deficit, I was faced with the notion of -Chitmil.
Chitmil (cheat meal) - it is essentially the planned breach of the power system.
Such a violation of the diet, in which you allow yourself to once a month or once a week to eat at one time food - better for breakfast or lunch - the most favorite snacks and at the same time to go beyond its norm KBZHU.
There are many strategies for chitmila ANY KIND and then certain rules there. In this case, it is proved that chitmil helps strengthen the digestive system, accelerate metabolism and just relax a little to further it easier to lose weight and do not get bogged down.
Yet we must remember that we are committed to losing weight and get involved chitmilom not worth it, especially for those who have still a high percentage of body fat. If you feel you can break away and give up everything, to arrange a small celebration, but not more often than once a month. Who is close to his ideal weight, he can use chitmil once a week - these recommendations fitness trainers.
Often advised to arrange chitmil out by visiting a restaurant or cafe with friends or family. A change of scenery, company, talk heart to heart - all this will help get the maximum pleasure and the amount eaten hazards will be less)!
Try to combine with any chitmil or family holidays, celebrations, corporate events and other such activities.
On my day chitmila - can be found here.
As he patted the nervous system of those who sit on a strict diet, no comments have sometimes killed)).
I hold that it is necessary to reasonably apply to all. And if you grow thin, it is not necessary fanatically nibble some apples or choke buckwheat. You can lose weight and delicious, and even sometimes to please yourself, giving yourself a psychological discharge, enjoying. And violence over the body even to anything good does not!
True, such chitmily, I allow myself rarely and only if there is a reason! Even less often than once a month, but I did not want more.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!