Good day!
How was your first day of work after such a long weekend? It was hard to get involved again in the work?
Or maybe someone has already started to lose weight after the holidays and as I count calories? Talk).
Well, I have for breakfast today was 250 g (ready for use) of millet porridge with milk, diluted 1: 1 with water. The porridge I add a little sweetener.
I love cereal, this is how you sing them - feel that the stomach tells you - thank you). And after a long New Year holidays and binge eating have to go back to the simple food.
I did not forget to drink vitamins and ate an apple after lunch. A cup of green tea with jasmine (my favorite) became my companion in the work at the computer.
Breakfast was - 400 kcal.
Yet I could not collect my thoughts and work, I had to give fuel gray matter and eat a piece of chocolate (bitter 75%). Of course, I did not forget to add calorie chocolate to your calorie counter - 80 kcal. The result was a kind of snack.
But at dinner I cooked yesterday buckwheat tradesmen and small tomato.
Lunch - 430 calories.
Cooking in a few days to save the workers everyday life and relieve a lot of time. Recipe buckwheat - here.
I revered my comments to the menus, so say looks unappetizing food. Well, I did not I do not do professional photographing food, and simply fix the result. And I'm happy for those who have daily food looks very appetizing, though in a museum, or send it to the show. Well it is... thinking out loud.
For dinner, I baked in an electric sea bass with spices. To fish Add the tomatoes, other vegetables are over, you need to go to the market tomorrow.
Is also very simple and least time to cook - wrapped in foil fish with spices, lemon juice poured and free!
Fish and tomato 250g - 150g - 300kkal.
Per day - 1210 kcal.
Sometimes I make the observation that I have absolutely terrible food, all I'm doing wrong, and I do not even drink water.
So, the food is terrible, and for someone, and I was normal. I do not impose any who eat the same and do not force read my article?
Well, to fix the fact - I drink water all day! I drank about 3 liters of clean drinking water. And you do not forget to drink water?)
I continue to experiment with face cream and vitamins A and E, rejoice in their feelings and well-hydrated skin.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!