Hello!
How are your holidays? Already entered in normal mode?
I would like once again entered into a rut, I get rid of excess water.
Today, the scale showed me 99.0. Before the holidays last check digit was 99.7 kg.
The process moved, go to the goal of 95 kg to 8 March (this is the minimum goal, I hope, of course, that there will be even less! )
Let me remind you that I want to lose weight to 80 kg. This is my minimum weight, which was in his youth. Well, we'll see.
For breakfast, I have almost traditional sandwiches with whole wheat bread and pate Cod. Green tea with a piece of chocolate.
And I do not forget the vitamins, which are now going to drink 2 months.
Breakfast brought me 350 kcal.
After breakfast visit relatives. I keep from snacking and vkusnyashek, drank water. Who has done? I'm done!! 😊
Back home, a snack banana ( 100 kcal) And has prepared its "wrong" lunch.
The very same lunch was left alone with a herring under a fur coat, which makes yesterday. The recipe can be found here.
Of course so-so dinner had of something hot to eat, but that it did not want to cook for themselves.
Here we women always so, for myself too lazy to do something.
Lunch - 300 calories.
Tonight seals).
Kinoshka under green tea and no exercise! But tomorrow we plan to take a walk and spend the evening at the Exhibition Center, they say there is also very beautiful on this holiday. So wait for the photos).
For dinner, I have made a light salad with tomatoes, bell pepper, egg, garlic and cheese and season it with linseed oil.
For dinner, I get 300 kcal.
Total 1050 kcal.
Girls, do not do as I do! Is not reduced below 1200 kcal (of course, if you do not Thumbelina!)
That's not like I can not start again to plan the menu in advance to balance the rate KBZHU. But I promise, I'll take myself in hand and start again to plan the menu for the day, or even 2 ahead and not fall below my 1300 kcal.
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!