Good day!
Who for the first time on my channel, I want to tell you about myself.
My name is Anna, I am 37 years old (height 173 cm) and in May 2018 I have changed their way of life, has moved to about a proper diet deficient in calories and have parted with 33 kg of excess weight.
There is still a lot of work on myself, because the goal is to lose at least another 20 kilos!
Her channel I share my experience and tell about their menu every day. I did not call to do I just talk about my weight loss process!
And if at least one person to inspire my example and be able to lose weight - I'll be happy!
Here is a result of showing me the scales in today's control measurements:
Today is the first working day after the holidays.
Ended abdomen holiday for all. Doedu all snacks, go to the simple, but at the same time tasty foods).
My breakfast today is this:
It is not a beautiful sunny side turned from my 2 eggs (someone here Krivoruchko) and a sandwich with whole grain bread (30 g) and low-fat cheese (30g).
Vitamins, I drink to the new year, and green tea have finished my breakfast).
Breakfast - 410 calories.
Impact cleaning of the apartment helped burn a bunch of calories and you're ready to go!
Snack I have today an apple and a piece of chocolate 75% - 105 kcal. And a mug of green tea, which I stretched before lunch at work at the computer.
For lunch cooked buckwheat tradesmen. Well, that's what I call buckwheat on this recipe) Of course, nothing in it is not the merchant). Along with the meal I prepared for me and dinner).
Buckwheat recipe can be found here.
Very nutritious and delicious!
Lunch was about 300 calories - a portion of 270 grams.
And for dinner I have a light soup of canned salmon with potatoes. Yes, I use canned pink salmon and eat these soups. But you, I do not force? All those who "eat right"?! And once a month to eat this soup - well, nothing did not happen).
At dinner - 240 calories.
Total 1055kkal per day.
Since dinner was at 18 o'clock, and I went to sleep after 23, in 19 hours, I allowed myself to soft cheese - 120 g - 95 kcal. The result - 1150kkal. Again a little, I confess. But here's the gorge and do not want anything else.
All day I saw my hard water norm. I drank about 3 liters.
I continue to use face cream with vitamins A and E. While the "normal flight" and I really like the results, so far no side effects have been identified.
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!