Many people have heard that you need to eat an apple a day to be healthy.
Let's look at what is so useful to the familiar fruit and why internists, cardiologists and nutritionists recommend eat apples every day.
Apple, in my opinion the most affordable fruit that contains many useful trace elements and vitamins: potassium, iron, sodium, calcium, magnesium, phosphorus, selenium, iodine, vitamin K, E, C, PP and group B, and some others.
As the apples are on our body?
- Due to the content of iron, apples restore the blood, increase the level of hemoglobin.
- Apples strengthen the cardiovascular system, improve brain function, helps with stress and fatigue, because they contain vitamins and minerals.
- Apples help remove excess water and salt from the body.
- Due to the fiber and organic acids contained in the apple - improves digestion.
- In addition, apples even help to lower blood cholesterol levels.
- Help remove toxins.
- Apples have antioxidant properties, which contributes to the inhibition of aging.
At the same time, an increasing number of useful trace elements contained in the skin of an apple and about her. Therefore, those who eat apples without skin, depriving themselves of the enormous amount of nutrients! Of course, it is better not to use imported apples coated with wax.
Did you know that 5-7 apple seeds make up our daily norm of iodine?
Those who want to lose weight, it is better to use green and sour apples - they are lower in calories.
We must remember that apples - a sugar-containing product, and they should not be abused. Physicians are advised not to consume more than 1.5 kg of apples a day.
And do not get carried away unloading days on apples - lack of protein is not the best way affect the quality of our body. When abuse apple diet high probability of failures leading to further accumulation of excess weight.
Furthermore, slimming apples are useful in any form: raw, dried and baked, as even in the heat treatment retained useful substance.
Doctors do not advise eating apples on an empty stomach or empty stomach, especially those who have problems with the stomach.
I try to eat green apples every day and add them to cereals and desserts. And the content of iodine in the bones of apples was a discovery for me, and now I'm sure to crack a few bones).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!