How to get rid of cellulite? This issue is of concern to many women.
For you, I have collected the best, in my opinion, effective ways that tried to imagine.
Let's first understand, what is cellulite.
Under cellulite understand the local proliferation of fat cells
and their structural disorder. Thus fat cells begin to absorb and other substances such as toxins and all kinds of waste liquid. So it turns out we hated orange peel.
Highlights in the fight against cellulite - is:
- proper nutrition,
- water,
- exercise stress,
- procedure.
1. Nutrition.
You must refrain from quick carbohydrates that are instantly deposited on our sides and limit fried, smoked, salted and any other harmful products that only help accumulate fat.
In addition, you must avoid the various stringent diets, provoking weight jumps. Go to proper nutrition- the most sensible way to maintain your health and lose weight.
2. Water - the source of life, promotes normal metabolism and eliminate toxins that just accumulate in body fat.
About the use of water, I have already written here.3. Physical exercise not only help us to lose weight, but they are also good prevention of stagnation of blood, which plays an important role in the appearance of cellulite.
4. proceduresSuch as: self-massage, body wrap, peeling. douche - improve blood circulation, promote the outflow of fluid from the tissues and make cellulite less noticeable.
His struggle with cellulite, I started with the fact that their drinking water has become the norm, and refused to harmful products. Since I had almost no drinking water, my body was dehydrated, dry skin, and cellulite is visible for kilometers.
A few months later, I noticed that my skin looks much better and cellulite did not so noticeable. Gone are the small bumps, and the largest well reduced.
Then I started to practice a contrast shower, scrub (ground coffee + essential oil of citrus + shower gel), body wrap at home (honey + ground coffee + essential oil). In this article I wrote in detail how to make a scrub and wrap.
And I recently bought tough loofah - mitten, so she massages the full program, you can feel the blood stream). Thighs, butt and stomach burn!)
About this:
But cosmetics cellulite I do not use, I consider them a waste of money. But - this is just my opinion.
Here I also want to buy in the pharmacy's such a thing:
They recommended to me recently, saying such a vacuum massage Bank a great helper in the fight against visible cellulite and fatty deposits. Someone tried? Tell).
Science says that to get rid of cellulite completely is impossible, it is a genetic predisposition. But to make it visible mene - our best!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!