How hard sweet tooth dare go on a diet, especially to reconsider their lifestyle and move to a proper diet.
I am very familiar with this problem firsthand.
And then as I dialed right up to 132 kg? I helped buns - cakes - cakes - yum).
When I moved to a proper diet and a calorie deficit, I had read a lot of information on the subject of sugar substitutes.
Well, how can that be? And I want to lose weight and eat well, and that is good for health. In general, it would be desirable all and always srazu..kak).
So, in my opinion, sugar - it's a great option for those who want to lose weight and who for reasons of health should eliminate sugar, but there is no life without sweets.
For those who need to change their preferences in food, sugar is a good helper.
Especially since not everyone has such a strong will, once and for all give up your favorite sweet dishes.
The sweeteners fewer calories than sugar, and they have little effect on the performance of blood sugar.
Sugar substitutes are natural and synthetic.
Natural Sweetener:
- sorbitol
- xylitol
- fructose
- Stevia.
Natural sweeteners completely assimilated, outperform in times of sugar candy. But contain calories, although in smaller numbers than sugar.
By synthetic sweeteners include:
- cyclamate;
- aspartame;
- sukrazit;
- acesulfame potassium.
Calories they contain much less than natural, but not processed by the body.
It's important to know!
If you eat sweets, which used sweetener - you are cheating the body!
Receiving a signal on receipt of the sweet, the body does not get the calories. At this point, you need to control yourself and not wake up ravenous appetite.
If you have a health problem, it is best to consult with your doctor about the possibility of using sugar substitutes !!!
For myself, I choose to use the sweetener in rare cases in the manufacture of PP desserts. I also add sahzam to mush.
My choice fell on the sweetener stevia based FitParad!
Every man for himself chooses!
Stevia sweetener is recognized as safe by the World Health Organization in 2006.
In using sweeteners, it is important not to overdo it. Moderation is good in everything.
If you believe that sahzamy - an evil that you will never eat, I want to disappoint you. You eat them already, buying in supermarkets, a variety of products. Look for a part of the E bukovku.
By the way, here you can read about the advisability of replacing the sugar in the honey for weight loss.
What do you think about sahzamah? You use them?
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!