Hello! Who does not know that my name is Anna and I'm losing weight from 132 kg?
Here we are met).
Today I decided to check how there getting on my weight. Do Vodicka left, the reserves of which my body through my own fault.
The link - my previous day.
Vodicka left!) But while the fat melts imperceptibly for me and the scales show 101.0 kg.
Well, nothing for the New Year I hope I will be pleased with the balance).
Breakfast at me today banal - oatmeal, milk (milk I 1: 1 water-breed), a little salt and highlight - half a teaspoon of cinnamon). Already on the plate added sahzama Fitparad bag (well, I can not mess is not sweet).
The aroma from the cereal stunning. I ate with pleasure!
So it is absolutely in the morning was good, made a cup of tea (I drink only green and jasmine) sandwich on whole grain rye bread (still eat hlebushek, who previously had baked herself) with ham - bought in the store yesterday, the composition pleases, and taste also.
I almost forgot! Of course, Omega 3 capsule in the morning during feeding time!
The main thing is to write in KBZHU!)
Breakfast came to 340 kcal.
At the snack I have a persimmon and a piece of dark chocolate 75%. With chocolate drank green tea.
Snack - 120 kcal.
Today on the street to leave failed to take a walk, so a minimum of 30 minutes was razminochka with squats, strides legs and arm exercises with dumbbells.
For lunch I prepared myself wholegrain pasta durum wheat with vegetables (tomato and pepper) and grilled chicken breast left over from previous days. And of course, your favorite spices.
Pasta no more than 50 grams of dry!
Very tasty and nutritious!
Lunch - 400kkal!
For dinner I have yesterday's cottage cheese casserole with apple and cinnamon. What a day of cinnamon today turned out). And green tea.
Gratin - 250g started 375kkal.
And the day I got in 1235 kcal.
Is not desirable, a calorie deficit observed. Tomorrow may plummet in the balance I see).
I believe that with such a diet you can live and enjoy) The feeling of hunger is not at all. I'm delicious!
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!