Many love the pasta with seafood, but do not allow it to himself, wanting to lose weight.
And I like you already knew losing weight from 132 kg, and let myself and pasta and potatoes and eat egg with yolk (What a nightmare, say ardent PPshniki!).
At the same time, with the May 2018 I lost already 32 kg.
Today I want to share a recipe for pasta with seafood from my menu.
We need:
- whole grain durum wheat pasta - not more than 40g dry for 1 portion
(You can use the pasta from spelled or just durum)
- Shrimp - 50g,
- tomatoes - 60g
- spinach - leaves 10,
- low-fat cheese - 30g
- a soft low-fat cottage cheese or yogurt - 2 tablespoons,
- a drop of olive oil
- clove of garlic salt and pepper.
When cooking, I always use non-stick frying pan.
In a frying pan add a drop! olive oil and fry the spinach with garlic and chopped tomato.
Add peeled shrimp (I had not peeled frozen shrimp, and I had them pre-pour over boiling water and cleaned).
Add salt and pepper to taste.
Then add the soft cheese (or yogurt), and then a couple of minutes over medium heat.
In parallel, the cooked pasta (40 g dry!).
Pasta al dente is desirable to have (almost dovarennye).
Drain the pasta and add to the skillet, stir a few minutes then remove from heat.
When serving sprinkle with cheese!
Bon Appetit!
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!