In anticipation of the holidays, I want to touch the issue of alcohol in the life of a person losing weight.
Since I am in the process of losing weight on diet and a calorie deficit, the topic of alcohol is also relevant for me.
Most of adhering to proper nutrition believe that the PP, weight loss and alcohol are incompatible.
I'm not a fanatic plunged headlong into the PP, though I try to stick to the basics of good nutrition. I'm somewhere around PP. Therefore, I believe that alcohol is the place to be!
We are all different and if someone can relax and de-stress walk in the fresh air, you probably there are people who can not indulge in a glass of wine, especially in health, of course, to )).
And there are special moments of our life, part of which are sparkling beverages.
Do not forget, of course, that regular consumption of alcohol products have a negative impact not only on our figure, but also on health.
If you practice good nutrition and calorie counts, then a glass of wine (preferably a dry or semi-dry) certainly does not hurt. But do not forget to write down a glass of wine in your calorie counter.
For each type of alcohol has its own calorie! The stronger the drink - the more calories!
In general, with proper nutrition harm of alcohol and weight loss it is more likely that alcohol stimulates the appetite. As a result, in addition to the calories from the alcohol, we have to eat all the calories that were intended for lunch, dinner or even overdo it!
If someone is able to easily do without high-calorie snacks, a glass of wine is not only not hurt in losing weight, but even prove useful.
If you know in advance that you will use, it is best to eat. Since our body first begins to process the alcohol and not the nutrients from the food, everything you eat turn into fat.
In general, the combination of alcohol and proper nutrition can, and do not necessarily disclaims glass of wine. The main thing is not abused and do not forget to count the calories!
For myself, I decided not to drink alcohol during their weight loss. Well, I do not want the extra calories and sugar. I have the benefit of alcohol is not something that is indifferent, but I can live without it).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!