Hello! My name is Anna and I am still losing weight from 132 kg. and share experiences.
Yesterday was in the dark about my weight.
I did not weigh. I torment myself) And in general it is necessary to weigh no more than once a week, all these plus - minus grams in a week - not performance.
Last time on the scale figure was 101.2... Thank you my favorite, that did not drink the water rate and body reserves.
Never neglect the water!
About water use can be found here!
I very much want to see at least 99.9 kg for the New Year)))).
As always I woke up at 6 o'clock.
Make your own breakfast. Not very useful by the standards of the most ardent PPshnikov). But I'm somewhere near the right diet, not a fanatic, I can afford to indulge).
I wanted to sandwiches with fish pate stores (but part of the normal, and that's sometimes dabble). True hlebushek wholegrain, right, (the good baked for a few days) and irreplaceable avocado. Well, it is quite to nalopatsya egg cooked. And of course the mug of green tea useful! And yes, the capsule of omega 3, as without it.
Breakfast I turned by 430 kcal.
It is a normal breakfast, it seemed that pereela) even me.
The weather was great, it was possible to go for a walk - which is one and a half hours. Goodbye to a part of calories, get me at breakfast.
After the walk a snack of fruit: persimmon, apple and feijoa - about 120kkal.
Dinner I had a straight protein. Chicken breast stewed with vegetables - bell peppers and tomatoes with tomato paste.
I love buckwheat pour a chicken breast braised. But you need to get the protein was therefore only ate a large portion of the breast. Recently, I sat down on a recipe of chicken breast, but it will soon pass, I will invent a new recipe.
Lunch - 450kkal.
And for dinner, I decided to bake yourself a casserole cottage cheese with apples and cinnamon. With a seagull - a blast).
Portion out on my 250kkal.
Total 1250kkal per day.
Casserole I make on this recipe:
400 grams of cottage cheese,
2 eggs,
1 tsp cinnamon with a slide,
2 bags sahzama Fitparad,
2 apples.
Bake 40 min at 200 degrees.
Without flour !!!
Just I want to warn that such a casserole is not lush and can break. I impose her spoon. But the taste I like. And sweetie due sahzama. With tea the most it!) And a pleasant aroma in the house when baked)
My menu on other days can be found here.
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
https://zen.yandex.ru/profile/editor/id/5bfe85f9fee8ea00ad13780b
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!