Do you remember that I'm losing weight by 132 kg and the purpose of my weigh no more than 80kg?
Yesterday I did not bring a plumb - digit 101,2kg scales. On the contrary, plus 200g! But I know that it is not fat to me returned. Just who is drinking enough water) and the body, of course, immediately panicked - oh, horror! no water! it is necessary to stock up, or die!)))
I confess, I know that water is very important in general for the body and for slimming. Well I swirled yesterday and did not drink his norm. A reminder on the phone is switched off for a long time, I'm done, I myself remember about water. Yeah... it turned out that was not done (.
Today, once again included a reminder - a drink of water). Anywhere without gadzhetov..i how we ever lived without smartphones?) I do not understand)).
On breakfastAt 8 o'clock, I had a favorite sandwiches: whole wheat bread (baked myself!) With avocado and red salted fish and 1 sandwich with a slice of cheese. Capsule omega 3. Plus a constant circle of green tea (I love Jasmine). Just breakfast left on 420 kcal.
I have a snack I am at 11 o'clock fruit: persimmon and a feijoa - all 80kkal.
Scored vitamins!)
Before lunch, I had time to take a stroll on business and to run to the grocery store. One and a half hours walking - minus the calories!
Dinner I was 13 hours and again ala racesolnik on chicken breast with potatoes and lentils.
Yes, the second day of pickle, but it does not bother me, I sing Day 3)) because it is tasty and I love supets). Half the country eat cooked food for several days). The photo is not visible, but I added a spoonful of sour cream 10%. And anywhere without a mug of green tea!)
Lunch came to 430 kcal.
In between the work I've done cleaning the house (minus the calories! Wonderful when 2 1 - and cleaning and slimming). Good work from home).
I had dinner in the 17-20 somewhere.
My favorite grilled chicken breast - juicy, tasty, sweet pepper, hop-suneli and a pinch of salt. And, of course, the evening can not do without vegetables. Houses have always tomatoes and bell peppers. Them and add to chicken breast. Dinner - 260 kcal.
It happened in 1190 kcal.
My rate deficit - 1300kkal. And in those days, when back to normal, I do not get, I allow myself to eat 19 hours a soft cheese 4,5% - 95kkal.
The main thing that was the last meal 2-3 hours before bedtime.
A sleep I go to 22 or a bit later.
Here is my 1300 almost typed. The diet is almost the same as yesterday, because it is designed for existing products in the home and time-saving (I cook than 1 time, but at least the day 2). Due to this my "OKOLOpravilnoe" meals also save the family budget.
And here you can read an article about what proper nutrition is not expensive:
https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/pravilnoe-pitanie-dorogo-pravda-ili-mif-5c0f4c54c8938300a94018ea? from = editor
I have no purpose to eat fewer calories than the currently installed norm deficit kcal. I do not try to lose weight faster. I want to lose weight permanently!
Incidentally, in this article I gave the recipe for homemade bread:
https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/em-hleb-i-prodoljaiu-hudet-rezultat-minus-30-kg-5c17477687a2a000aaff6034?from=editor
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!