I remembered today, the story of my trip to the dietitian and what it all led.
And I wanted to share with you this and my experience, pretty sad, I can tell you.
Struggle with being overweight, I'm a long time, sometimes successfully, sometimes lose and surrenders.
As I have already told me having tried everything: diets sorts, weekly fasting, fasting days, slimming teas and sundries.
It is now by trial and error, as well as the study of the question of proper nutrition and a calorie deficit, I have come, I think, only correct for living and thus to weight loss.
In his younger years, I stuffed myself bumps coffin your health.
And at one point decided to lose weight again, I wanted to do it properly, contact a dietitian, endocrinologist, passing tests and following all the doctor's instructions. I chose one of the best clinics in the city and a doctor with a good recommendation.
I passed the necessary tests, which showed that, in principle, with my hormones all right and you just have to eat less.
And so, to consult a doctor prescribe me... attention!!! - eat a month braised chicken breast with white cabbage - breakfast - lunch - dinner.
Where was my mind? I do not know).
But the prescription the doctor I met, a month ate sauerkraut and chicken breast.
Having to re-consult a dietitian, a month later, it turned out that I lost exactly 10 kg! Well, not surprisingly, with such a power). They congratulated me and... .predlozhili continue in the same vein).
Well here I am of course, already stretched brains and decided that councils do without such super nutritionists.
And now the fun ...
Almost immediately after my second visit to the nutritionist... .menya admitted to hospital with an ulcer. It began with the fact that my stomach at one point simply refused to take the cabbage and tortured me unbearable pain.
I have been treated. But so far, more than 10 years, I do not eat cabbage, because even a small piece of it, one hit my patty, led to a terrible pain in my stomach. Most do not want to experience such sensations.
Now I slowly introduce into your diet Chinese (Beijing), cabbage and like as my stomach does not swear to it. Of course, Chinese cabbage is not as vigorous as the cabbage.
That's the story of my life. Blind trust doctors, but strangely, we can suffer even more.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!