In fact - we do not keep the post. Well, that somehow did not get me to live without meat, fish, eggs and dairy products for a long time. But meatless meals I really like and cook quite often.
My mother cooked this soup even more than in meat broth. However, the beans in their composition perfectly replaces meat. It is sufficient proteins and carbohydrates and almost no fat. Calorie is not a small 298 calories per 100 grams of product.
What you need:
* Beans - 1 jar
* Potatoes - 1 piece
Onions - 1 piece
* 1/2 of whole carrots
* Bulgarian pepper - 1 piece (can not)
* Tomato paste or tomato juice
* Cabbage - fresh or pickled - 150 grams
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Vegetables cut into arbitrary, but not too melko👇
Beans, potatoes and peppers put in boiling water. Salt and pepper. Onions and carrots fry in vegetable oil 👇
Then zazharku adding tomatoes (if any) and a little more protushivaem 👇
Later pour in tomato juice or diluted tomato pastu👇
While zazharki protushivaetsya with tomato in a pan put cabbage. If you like a cooked, it can be put at the beginning of cooking. But I do not like being overcooked cabbage. 👇
then zazharku pour in the pan and boil thoroughly our soup for another five minutes, adding lavrushku 👇
We obtain 2 liters of delicious, very thick and saturated borschetsa. Bursting with onion / garlic and black some bread. Vkusnoten!
Due to the fact that in this borscht is not fat, he's good and cold. Bon Appetit!
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And I can thanks to say more, and so:
(I will not be offended)))