Someone will say: "Yes, it's just a compote of dried fruit!" and also will be on your right. However, Uzvar (Stewed fruit) preparing a little differently.
Compote boil and add sugar, uzvar - brewed and drunk without sugar. The ratio of fruit and water in uzvar 1/4.
Dried fruit soaked overnight in warm water, then bring to a kipeniya👇
Then remove the pan from the heat and wrap up with something warm. Subject fruits brew (infuse) for several hours. Frankly, I brew each "set" twice and then mix. Sugar is not added at the fruit and so enough of their sweetness.
As a general rule, and fruit compote and Uzvar prepared from a whole set suhofruktov👇
What are the benefits Uzvara individual and dried fruit in it?
when cooking Uzvara usually use dried apples, pears, raisins, apricots, cherries, prunes. Here are the benefits Uzvara and useful qualities due to these fruits and berries. Incidentally, in the dried fruit contains more trace elements than in fresh!
In uzvar contains vitamins A, B1, B2, B3, CAs well as important for the functioning of the intestines pectin and fiber, plus useful for the brain glucose. Pears and apples are often used to prepare Uzvara - it antioxidantsTherefore allows the beverage to bring free radicals from the body. In addition, depending on the fruits that are part of the beverage, uzvar dried fruit reduces inflammation, helps to strengthen the immune system, increases the hemoglobin, improves bowel and gastrointestinal tract, beneficial effect on the cardiovascular and respiratory systems, as well as perfectly toned and helps to remove the salt and "harmful" cholesterol.
If you want to establish the bowels, it is necessary to add to uzvar prunes. To boost immunity - hawthorn. At elevated pressure and cardiovascular disease - apricots.
Strengthen the taste of the drink, you can use the lemon or orange peel, cinnamon, or cloves. But we drink it without all those additives.
Uzvar multivitamin is a means, it is particularly valuable in the cold season. And it also:
* Provides the body with macro- and microelements
* It helps produce bile and digestive juices
* Prevents the thickening of bile
* Stimulates peristalsis
* Normalizes the intestinal microflora
* Binds and removes cholesterol from the intestine
* Increases the elasticity of blood vessels
* It has an antioxidant effect
* Increases sweating
* Relieves swelling
* Improves cerebral blood circulation
* Improves purine metabolism
* Promotes dissolution of uric acid in the kidneys
* Normalizes blood glucose levels
* Improves metabolism
* Promotes weight loss
After cooking Uzvara - dried fruit, I do not throw away, took away from the seed is ground in a blender with honey, lightly boiled and get even and beautiful home jam👇
Drink uzvar It can be in the form of heat (for example, by the way, it will help with SARS no worse tea with lemon) and in the cold: excellent quenches thirst, does not contain harmful preservatives and chemical additives.
Recommend remember this Old Russian drink, as did our family!
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